You focus on the top line and bottom line.
But what about your people's #tymeline?
A strong business is built on the energy and wellness of its
workforce.
✅ Continuous wellness programs → Engaged employees
✅ Engaged employees →
Sustainable growth
The secret to keeping both top and bottom lines on the growth line is;
Invest in your employees’ well-being. Start with their #tymeline.
#corporate #CEOs #CHROs #employeeengagement #wellness
#suswasaSpace
Want a fit body and an alert mind without expensive equipment or supplements?
🌳 Tree Yoga & Meditation (aka Zhan Zhuang) helps
you achieve both – naturally.
No gym machines. No powders or pills. Just you, your breath, and simple
stillness practices that build strength and clarity from the inside out.
Begin your journey with micro-practices that fit into your
busy day.
#suswasaSpace #TreeYoga #Meditation #TYME
Returning to Wuji: Sealing the Practice
Continuing the Tree Yoga & Meditation posture series…
We end where we began — in Wuji, the posture of quiet
emptiness.
Here, the energy you cultivated settles deep into your body.
🔹 Benefits:
✅ Integrates calmness and stability
✅ Grounds you after the flow of postures
✅ Teaches the power of being over doing
Why I love it: Returning to Wuji reminds me that
stillness isn’t a pause – it’s where the real growth happens.
👉 Micro-practice: After any task or workout,
take one minute in Wuji. Let your body and mind absorb the stillness.
This completes the core TYME posture series.
Try practicing these six positions as a short daily ritual - 10 minutes can
shift your entire day.
#TreeYoga #TYME #TreeMeditation #suswasaSpace
Holding the Belly : Gathering Energy
Continuing the Tree Yoga & Meditation posture series…
Imagine you have a belly like a laughing Buddha and gently
curve around your lower belly as if you
are supporting your belly!
This is Holding the Belly where energy collects in your core.
🔹 Benefits:
✅ Grounds scattered thoughts and emotions
✅ Nourishes your lower
energy center (dantien)
✅ Relieves tension in the
belly and lower back
Why I love it: This posture helps gather the
increased Chi in the body.
👉 Micro-practice: Stand in this posture for 3
minutes before bed. Return to Wuji and notice the calm settling in.
Next in this series: We will complete the cycle by
returning to stillness with Wuji – Sealing the Practice.
#TreeYoga #TYME #SuswasaSpace #EnergyExercise
Standing in the Stream: Calm in Motion
Continuing the Tree Yoga & Meditation posture series…
Imagine that you are standing in a stream, with the current flowing
toward you. Bend your knees. Now reach your hands out to either side.
Standing in the Stream helps you achieve a higher level of stamina.
🔹 Benefits:
✅ Builds inner
stability during chaos
✅ Relaxes the whole body
✅ Helps you stay present no matter what’s happening
Why I love
it: Life doesn’t pause for us, but this posture shows me how
to stay calm even as things move around me.
👉 Micro-practice: Stand in this posture for a
minute during a hectic day. Let stress flow past like water.
Next in this series: I will guide you to gather your
energy back into your core with Holding the Belly.
#TreeYoga #TYME #TreeMeditation #suswasaSpace
Post 3 – Holding the Sky: Connecting Earth and Heaven
Continuing the Tree Yoga & Meditation posture series…
Raise your hands slowly up to eye level and imagine pushing a
large balloon away.
This is Holding the Sky, a more demanding position, where you expand
upward while staying grounded.
🔹 Benefits:
✅ Lengthens spine and eases back tension
✅ Promotes circulation and deeper breath
✅ Balances upward and downward energy flow
Why I love it: This posture reminds me that
growth happens both ways – rooting down and reaching up.
👉 Micro-practice: Try this for 1–2 minutes and
feel your spine gently lengthen with each breath.
Next in this series: We will explore how to find calm
within movement through Standing in the Stream.
#TreeYoga #TYME #ZhanZhuang #suswasaSpace
Holding the Balloon: Awakening Energy
Continuing the Tree
Yoga & Meditation posture series…
From first position Wuji, curve your arms as if hugging a
soft balloon in front of your chest.
This is Holding the Balloon, a posture that gently awakens the body’s
natural energy.
🔹 Benefits:
✅ Opens the chest and
relaxes shoulders
✅ Expands breath capacity effortlessly
✅ Creates a subtle “energy
field” you can feel
Why I love it:
Like branches holding sunlight, this posture teaches me to hold the energy
within.
👉 Micro-practice: 2–3 minutes daily is enough to
feel your breath deepen and mind quieten.
Next in this series: I will show you how to connect
earth and sky with the third posture: Holding the Sky.
#TreeYoga #TYME #TreeMeditation #suswasaSpace
𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐝𝐨… 𝐢𝐬 𝐭𝐨 𝐬𝐭𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥?
Most people think energy comes from movement, sweat, and effort.
But in 𝐓𝐫𝐞𝐞 𝐘𝐨𝐠𝐚 & 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 (TYME), derived from Zhan Zhuang, we begin differently.
We stand. We breathe. We become still like a tree.
This isn’t about stretching or complex poses.
It’s about discovering a quiet power inside you - one breath, one posture at a time.
Over the next few posts, I will share the core positions of TYME, starting with the very first: 𝐖𝐮𝐣𝐢 - 𝐓𝐡𝐞 𝐄𝐦𝐩𝐭𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠.
In TYME, every session begins in Wuji - with your feet grounded, knees bent slightly, and arms relaxed at your sides.
It’s the posture of emptiness, where your body resets and your energy quietly gathers.
🔹 Benefits:
✅ Calms your nervous system in seconds
✅ Aligns posture for effortless breathing
✅ Creates the foundation for energy flow
𝐖𝐡𝐲 𝐈 𝐥𝐨𝐯𝐞 𝐢𝐭: Wuji reminds me that power often begins in stillness, not movement.
👉 𝐌𝐢𝐜𝐫𝐨-𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞: Stand in Wuji for 2 minutes during a work break. Just breathe and notice your body settling.
Next in this series: I will share how to awaken this quiet energy with the second posture: 𝐇𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐁𝐚𝐥𝐥𝐨𝐨𝐧.
*****
#TreeYoga #TYME #Stillness #ZhanZhuang #Energy #TreeMeditation
#suswasaSpace
No GST when you invest in TYME!
Tree Yoga and Meditation clears your:
Gastric problems
Sugar
spikes
Tension
and stress
All without any pills or props.
Try TYME — it’s tax-free peace for your body and mind!
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#StillnessHeals #SuswasaSpace #NoGST #TYME
📉 Want to increase your SIP but short on funds?
Here's a smart hack:
Invest in Stillness.
Instead of spending on:
👟 Expensive gym shoes
💪 Workout gear
🧃 Protein supplements
💳 Monthly gym memberships...
...just try TYME — Tree Yoga & Meditation Exercises.
These simple stillness practices not only keep you physically and mentally fit, but also free up funds to increase your SIP!
✅ No commute
✅ No new outfits
✅ No pressure
✅ Just peace, presence and progress.
Be still. Save more. Invest smart.
Dear finfluencers and health coaches don’t take it to heart!
This is a light-hearted take to promote mindful living and smart saving. There’s enough space for both biceps and stillness! 😄
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You want your life to be jolly, jolly going;
Have you taken care of your belly
problem?
Long ago, I was not happy with my job and wanted to switch to
another department. When that did not materialize, stress slowly crept in, and it
showed up as irregular bowel movements. Almost every one hour I had to rush!
None of the diets or exercises helped. This constant
discomfort soon led to anxiety.
If our gut is in knots, life won’t flow; it’ll gurgle and
grumble instead.
You know our gut has a mind of its own. Literally it’s called
the second brain. And that brain loves stillness.
Stillness practices calm your nervous system.
A calm nervous system signals your gut to shift from “fight or flight” to “rest
and digest.”
And that’s
when the real magic (and digestion) happens.
No twisting yourself to get relief.
Stress-eating cravings dissolve.
Just a few minutes of standing still daily, and your belly will be jolly jolly!
Start small. Stand still. Breathe gently.
Your gut and your mood will thank you.
*****
TYME - Tree Yoga and Meditation - is
a path to complete wellness without supplements or equipment!
#GutHealth #MicroPractice #SuswasaSpace #TYME
Struggling with deep breathing?
I used to get pain trying to breathe deeply - rib cage,
shoulders, even my stomach.
I know that feeling. There was a time I
couldn’t take a full breath without discomfort. Sometimes it felt like I was
short of breath. Other times, depending on the deep-breathing method I tried, I
would end up with a stomach ache, rib cage pain, or even aching shoulders.
It made me wonder - isn’t deep
breathing supposed to help, not hurt?
Many of us face this. When stress,
anxiety attacks, or sudden fear take over, even a simple breath can feel heavy.
But here’s the good news:
Deep breathing isn’t just about stress relief, it’s a healer. It calms
the nervous system, clears the mental fog, and even improves digestion and
sleep.
So, how do you breathe deeply without
forcing it?
🌳 TYME - Tree Yoga and Meditation
A simple, time-tested method that brings you into stillness and naturally
unlocks the breath.
No strain. No props. Just your
body, your breath, and the present moment.
Effortless breathing isn’t a luxury;
it’s your birthright.
Try TYME and let your breath find you.
TYME is a path to complete wellness
without supplements or equipment!
*****
Do not waste any time in starting
this TYME!
#suswasaSpace #TYME #MicroPractices
Feeling scared to exercise in your 40s or 50s? You're not alone.
Many who have tried to kick-start , motivated by social media
reels, have ended up with torn muscles, aching joints, or nerve pain.
I have been there!
I wasn’t a regular exerciser until I turned 30.
Even in my 40s, I struggled with starts and stops, pulled muscles, unexpected
pain, or just fatigue.
Then, something shifted.
I discovered TYME – Tree Yoga and Meditation.
And when I combined it with self-awareness micro-practices,
things changed.
For the last 11 years, I have been consistently practicing—without burnout,
without pressure.
Just deep healing and energizing stillness.
If that sounds like what you need, maybe it’s your TYME to
start
🌳 Tree Yoga and MEditation 🌳
What makes TYME so special?
✅ It’s
gentle—even if you haven’t exercised in years
✅ It needs no props or
gym gear
✅ It restores flexibility
✅ Deepens your breath, detoxifies your system
✅ Melts away stress and brings clarity
✅ Leaves you feeling
rejuvenated, not drained
If regular workouts feel like climbing a mountain, start with
stillness!
TYME heals. TYME energizes.
*****
TYME and Self awareness #MicroPractices are an awesome
combination for wellness without supplements and equipment!
*****
Organizations
– Want to help your team carry calm into every space they walk into? Let's
talk.
Individuals
– Join me for a 4-week 1-on-1 course to build this superpower for yourself.
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#suswasaSpace
