Struggling with deep breathing?
I used to get pain trying to breathe deeply - rib cage,
shoulders, even my stomach.
I know that feeling. There was a time I
couldn’t take a full breath without discomfort. Sometimes it felt like I was
short of breath. Other times, depending on the deep-breathing method I tried, I
would end up with a stomach ache, rib cage pain, or even aching shoulders.
It made me wonder - isn’t deep
breathing supposed to help, not hurt?
Many of us face this. When stress,
anxiety attacks, or sudden fear take over, even a simple breath can feel heavy.
But here’s the good news:
Deep breathing isn’t just about stress relief, it’s a healer. It calms
the nervous system, clears the mental fog, and even improves digestion and
sleep.
So, how do you breathe deeply without
forcing it?
🌳 TYME - Tree Yoga and Meditation
A simple, time-tested method that brings you into stillness and naturally
unlocks the breath.
No strain. No props. Just your
body, your breath, and the present moment.
Effortless breathing isn’t a luxury;
it’s your birthright.
Try TYME and let your breath find you.
TYME is a path to complete wellness
without supplements or equipment!
*****
Do not waste any time in starting
this TYME!
#suswasaSpace #TYME #MicroPractices
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