Obesity increases the risk of severe health issues.
But, do you know mental obesity is more dangerous than
physical obesity?
FAT is the cause of mental obesity too!
Watch the video to learn how we accumulate mental FAT!
#suswasaSpace – Stress buster #ai* enabled
*#ai – Awareness Inspired!
#obesity #fatloss #wellness
Number 13
If you think it is lucky, - it is
So, did you let go of F.A.R.T?
(In case you have not read that
post, here is the link
https://subramanisarode.blogspot.com/2023/01/let-go-of-fart.html)
Everything happens in Stillness.
And there are many ways to be in
Stillness.
Could you make the most of it?
#suswasaSpace
Let go!
That’s the most churned advice we
come across, but is it easy?
***
It is raining,
and
you are travelling in a car with
your colleagues, after the wonderful get-together party.
Your stomach is really working hard
to digest all those dishes you cherished.
As a result, the lightest form of
the matter – gas- makes you feel heavy!
Now, is it easy to let go of
F.A.R.T?
Very difficult situation, isn’t it?
***
Yes, same is the case with
𝐅ears
𝐀nxiety
𝐑esistance &
𝐓houghts unwanted!
The thoughts entangled with fears,
anxiety, resistance, Thoughts unwanted make it difficult to let go.
But there is a way out.
Just FART, yes
𝐅requently be in
𝐀wareness &
𝐑ealize you are
𝐓hat!
I AM & nothing else!
***
I will help you to create a safe
Space to FART! : )
#suswasaSpace
#freedom from #fears #anxiety #resistance #thoughts
Let there be smiles all through the weekend
and a new beginning without FAT*
You are busy but worry about relaxing
Your relaxation ways are causing exhaustion
You are accomplishing but feel empty inside
You seem to be making merry on your social media status
But you feel miserable in your mental status!
If you resonate with any of these things, it is because of
the invisible FAT
FAT – Fears, Anxiety, and Thoughts unwanted.
#suswasaSpace
***
You can book a call and experience how to dissolve the FAT
quickly!
I have helped many professionals in overcome this FAT by
providing them easy to use tools that further help to De-stress and rejuvenate
on the go!
I have asked this question to hundreds of people in the workshops.
Do you believe in the well-being of
the body & mind leads to joyful living?
And every time the response is a
resounding YES from everyone!
Then the next question – How many
of you are REGULARLY practicing something towards that?
So far I have not got anywhere near
10% yes, from each of those groups!
Why this gap?
The majority of the people say they
have no time to practice though they might have learned the techniques.
Can there be a way to well-being
irrespective of the degree of busyness one has?
Read on…
Dissolving ‘FAT’
by manifesting Buddha!
(FAT
– Fears, Anxiety, Thoughts
unwanted)
.png)
Most of us go
through the pressure of Monday blues and feel pressured even planning for the
weekend pleasures also!
There are pressure
points waiting to burst out throughout the day which creates a lot of anxiety,
fears, and unwanted thoughts.
The stress levels
are very high and most of the time it is masked, so we are unaware of it, till
it manifests as a physical or mental ailment!
The stress happens
because you have to deal with never ending ‘to-do’ list, balancing the demands
of time and expectations from family members, career related matters – like job
satisfaction, career progression, and meeting goals.
Another major
stress point is dealing with health issues of self and the others around. Over and above these, there are environmental
issues like pollution, traffic, and changing weather conditions.
Finally, thoughts
about physical/emotional/social/financial securities push us deep into stress.
ALL THESE CREATE
AN INVISIBLE FAT, WHICH IS THE CAUSE OF PHYSICAL AND PSYCHOLOGICAL AILMENTS.
However, there is a simple remedy to de-stress and
rejuvenate!
Let’s manifest
Buddha! Buddha is not a person here.
It is the Space where we all want, desire, and struggle
to be in;
A Space that is serene, calm, and peaceful!
It is easy to get
there. Just slip into the gap between the thoughts.
Whatever your degree of busyness,
these micro-practices help you get there, anytime, all the time.
These micro
practices help avoid Monday blues irrespective of having / not having
pleasurable weekends!
You are welcome to
experience these micro practices and retain the newness of this New year,
throughout the year and beyond!
#suswasaSpace – Space to form
the habit of de-stressing & Rejuvenating on the go!
Please refer to the
testimonials of professionals here https://youtube.com/shorts/oEkWwIcTHdw?feature=share
[Pause a bit at
each slide to read J ]
Learn to De-stress and Rejuvenate on the go
without going to expensive retreats!
|
For
more details connect with
DR*
Subramani Sarode Mobile
: 99807 16488
*De-stressing Rejuvenating |
I have my EGO intact!
And it grows and diminishes also.
Have you noticed that your ego also grows and diminishes in response to external and internal triggers?
The triggers that affect the ego are the interaction with people and situations and thoughts about people and situations, springing up in mind!
The ego is necessary to transact in this world.
However, ego also causes the accumulation of invisible FAT* and it suddenly manifests one day as a physical/mental ailment.
*(FAT - Fears, Anxeity, Thoughts unwanted)
The ego can not be shed totally.
However, the ill effects caused by the ego can be greatly minimized with easy-to-adopt micro-practices!
#suswasaSpace - Provides micro-practices to De-stress and Rejuvenate on the go!
#ego #fears #anxiety #stressrelief
A sure shot way to accumulate the invisible FAT* is to participate in the hate.
You will not get such a simple way to dissolve FAT.
