Feeling scared to exercise in your 40s or 50s?

Feeling scared to exercise in your 40s or 50s? You're not alone.

Many who have tried to kick-start , motivated by social media reels, have ended up with torn muscles, aching joints, or nerve pain.

I have been there!

I wasn’t a regular exerciser until I turned 30.
Even in my 40s, I struggled with starts and stops, pulled muscles, unexpected pain, or just fatigue.
Then, something shifted.

I discovered TYME – Tree Yoga and Meditation.

And when I combined it with self-awareness micro-practices, things changed.
For the last 11 years, I have been consistently practicing—without burnout, without pressure.
Just deep healing and energizing stillness.

If that sounds like what you need, maybe it’s your TYME to start

🌳 Tree Yoga and MEditation 🌳

What makes TYME so special?

✅   It’s gentle—even if you haven’t exercised in years
✅   It needs no props or gym gear
✅   It restores flexibility
✅   Deepens your breath, detoxifies your system
✅   Melts away stress and brings clarity
✅   Leaves you feeling rejuvenated, not drained

If regular workouts feel like climbing a mountain, start with stillness!
TYME heals. TYME energizes.

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TYME and Self awareness #MicroPractices are an awesome combination for wellness without supplements and equipment!

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    Organizations – Want to help your team carry calm into every space they walk into? Let's talk.

 

    Individuals – Join me for a 4-week 1-on-1 course to build this superpower for yourself.

 

#suswasaSpace