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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from May, 2023

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Guru, Teacher or Guide?

#suswasaSpace self awareness

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Understanding Vs Experiencing Self Awareness

#suswasaSpace self awareness

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No twisting, no lifting, just standing still, towards wellbeing.

#suswasaSpace #tyme zhan zhuang

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Why are you eating?

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Power of Stillness practices

#suswasaSpace testimonial

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Standing Still is the best form of physical exercise!

#suswasaSpace #tyme zhan zhuang

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Don't stop judging!

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Give up defining yourself!

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"𝐒𝐭𝐨𝐩 𝐂𝐨𝐮𝐧𝐭𝐢𝐧𝐠 𝐀𝐛𝐮𝐬𝐞𝐬 𝐚𝐧𝐝 𝐒𝐭𝐚𝐫𝐭 𝐂𝐨𝐮𝐧𝐭𝐢𝐧𝐠 𝐁𝐥𝐞𝐬𝐬𝐢𝐧𝐠𝐬 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝 𝐓𝐨𝐱𝐢𝐜 𝐂𝐮𝐥𝐭𝐮𝐫𝐞"

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What happened when Zen Master raised his finger?

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𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐮𝐩𝐠𝐫𝐚𝐝𝐞𝐝 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐲𝐞𝐫?

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𝐂𝐚𝐫𝐯𝐢𝐧𝐠 𝐒𝐩𝐚𝐜𝐞 𝐧𝐨𝐭 𝐈𝐝𝐨𝐥𝐬: 𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 [𝐏𝐨𝐬𝐭 𝟐/𝟐]

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𝐂𝐚𝐫𝐯𝐢𝐧𝐠 𝐒𝐩𝐚𝐜𝐞 𝐧𝐨𝐭 𝐈𝐝𝐨𝐥𝐬: 𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬

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I never wanted to show my degree certificate

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work The SuswasaSpace Approach 1️⃣ Notice – Recognize the si

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