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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from December, 2024

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2024 -> 2025

December 31, 2024

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𝐎𝐧𝐞 𝐭𝐰𝐨 𝐤𝐚 𝐟𝐨𝐮𝐫!

December 31, 2024

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Meditation makes mind dull!

December 30, 2024

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Sliver grey cars

December 29, 2024

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𝐈 𝐡𝐨𝐩𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝟑𝟏𝐬𝐭 𝐃𝐞𝐜.

December 27, 2024

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Caramalized Meditation!

December 26, 2024

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Activator

December 25, 2024

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Music composed by Nature.

December 23, 2024

Being in the moment

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21st Dec 2024, World Meditation Day

December 21, 2024

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I am a complain boy, I am a complain girl

December 20, 2024

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𝐀𝐫𝐞 𝐘𝐨𝐮 𝐖𝐨𝐫𝐫𝐢𝐞𝐝 𝐀𝐛𝐨𝐮𝐭 𝐋𝐨𝐬𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐅𝐮𝐭𝐮𝐫𝐞?

December 19, 2024

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A film without a script!

December 18, 2024

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Welcome 2025 with Presence.

December 17, 2024

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𝐈 𝐝𝐨𝐧’𝐭 𝐥𝐢𝐤𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧!

December 16, 2024

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Instant results?

December 13, 2024

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SteamRoll

December 11, 2024

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Yes Madam!

December 10, 2024

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I am superior, and you are not!

December 02, 2024

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Some Thoughts on first day of DecEMBER!

December 01, 2024

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work The SuswasaSpace Approach 1️⃣ Notice – Recognize the si

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