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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts with the label self awareness

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Listening to the body.

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Who are you? Who Am I?

February 08, 2024

#suswasaSpace self awareness

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You can SAMPLE but not for free!

November 08, 2023

#suswasaSpace micro-practices self awareness

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Nirvana or peace of mind: A journey with Samosas…..

October 31, 2023

#suswasaSpace self awareness

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𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐭𝐨 𝐈𝐠𝐧𝐢𝐭𝐞 𝐭𝐡𝐞 𝐅𝐥𝐚𝐦𝐞𝐬 𝐨𝐟 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲?

#suswasaSpace self awareness

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A to Z of Self Awareness Practice

#suswasaSpace self awareness

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𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬: 𝐀 𝐒𝐭𝐨𝐫𝐲 𝐨𝐟 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

#suswasaSpace self awareness testimonial

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𝐒𝐭𝐨𝐩 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐦𝐨𝐧𝐞𝐲 𝐨𝐧 𝐧𝐨𝐧-𝐞𝐱𝐢𝐬𝐭𝐞𝐧𝐭 𝐢𝐥𝐥𝐧𝐞𝐬𝐬!

#suswasaSpace self awareness testimonial

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DAY 5 Micro-practice

#suswasaSpace micro-practices self awareness

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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