Showing posts with label self awareness. Show all posts
Showing posts with label self awareness. Show all posts

Tuesday, April 22, 2025

Listening to the body.

The other day, I was standing in front of a food counter at a wedding reception.


My eyes scanned the variety - sweets, snacks, savouries - all calling out with colour and fragrance.


My mind said, “Try them all!”

And I remembered how I used to obey - loading my plate with everything in sight! (And later sending invitations to all sorts of ailments)


But my body?

It whispered, “Slow down. Just a little. Maybe skip that one.


That pause? That internal check-in?

𝐓𝐡𝐚𝐭 𝐢𝐬 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬.


Not some far-off concept reserved for spiritual retreats.

It’s not something that needs a PhD or a pile of books.


It’s simply the practice of noticing.

Noticing what you feel.

What your body is saying.

What your mind is chasing.

What you really need, right now.


And here’s the beautiful part:

We’re all capable of it.

We just haven’t been trained to tune in.

Most of us are trained to respond to noise - notifications, cravings, to-do lists, expectations.


But self-awareness is the stillness within where your real self speaks.

And yes, this can be trained - gently and simply.

Not through hours of meditation or intense self-analysis.

Not through mumbo jumbo or scientific jargon that feels like prepping for a competitive exam.


But through small, everyday steps that help you build the muscle of awareness, aka 𝐦𝐢𝐜𝐫𝐨-𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬.


Start with one pause today. One check-in. Your body’s wisdom is waiting.




 

#suswasaSpace #microPractices #SelfAwareness #StillnessWithin

Thursday, February 8, 2024

Who are you? Who Am I?

 Have you come across the evergreen question?


Or perhaps, it could be the ever-haunting question!

Perception matters.

You can find pointers to the answers in the shared video, 101 seconds duration.

This video, made in 2020, concludes with a sales pitch in the last frame.

Now, you have a choice: to embrace it and connect with me, or to ignore it altogether!

However, feel free to ponder over the content before that final frame.


This is the question -
Who are you? Who am I?



Share your views and thoughts in the comment section.



Wednesday, November 8, 2023

You can SAMPLE but not for free!

 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐒𝐀𝐌𝐏𝐋𝐄 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐟𝐫𝐞𝐞...and that's what makes it priceless.

 

Let me weave this idea with a captivating Zen story:

 

In a bustling market, a curious merchant overheard whispers of a hidden treasure in the nearby mountains. Determined to find it, he embarked on a journey guided by an ancient map. After many days of hiking, he finally reached the secluded village rumoured to hold the treasure.

 

As he approached, the merchant was greeted by the villagers, known for their wisdom and self-awareness. The merchant inquired, “Can you show me where the village's treasure is hidden?”

 

The village elder replied, "You can SAMPLE, but not for free."

 

Perplexed, the merchant inquired, "What do you mean, 'not for free'?"

 

The elder invited the merchant to a tranquil garden. There, he pointed to a beautiful tree adorned with exquisite fruit and said, "This tree bears the fruit of wisdom, and it is freely available for all. However, true understanding comes not from what is free but from the effort you invest."

 

The merchant realized the profound lesson. In the world, many things are free, but the most valuable treasures require dedication and commitment.

 

Just as the merchant understood that the priceless fruit of wisdom could not be acquired without effort, the same is true for self-awareness. To SAMPLE the depths of self-awareness, you must be willing to invest your time, energy, and intention.

 

Hello friends, do you know that this SAMPLE is  

Self 𝐀wareness 𝐌icro 𝐏ractices 𝐋earning at 𝐄ase

 

And it is FREE for you. Just let me know your interest in the comment section or through DM.





#SelfAwareness  #Mindfulness  #SAMPLE

#suswasaSpace

Tuesday, October 31, 2023

Nirvana or peace of mind: A journey with Samosas…..

Once, in a world not so different from our own, there lived a wise sage named Suswasa. Suswasa was renowned for his mastery of self-awareness and his unique approach to attaining enlightenment. He was unique in the sense, he was very much like your neighbour, next door. And people often used to address him by his name!

 

One sunny day, a traveler named Tejas, who was on a quest for Nirvana, approached Suswasa and said, "Oh Suswasa, I have searched far and wide for the path to salvation, but it has eluded me at every turn. Can you guide me to the gates of Nirvana?"

 

Suswasa, with a twinkle in his eye, replied, "Ah, seeker, the path to Nirvana is indeed a long and winding journey. Many seekers have embarked on endless discussions, debating the intricacies of existence. They've dissected philosophy, pondered the mysteries of the universe, and talked into the late hours of the night."

 

Tejas's face lit up, thinking he had found a kindred spirit, and he said, "That sounds fantastic! I've always been a fan of deep, philosophical discussions. Let's talk endlessly, oh wise sage!"

 

Suswasa, however, continued, "But my dear Tejas, I must also tell you of another way. A quicker and more delicious path to serenity and clarity."

 

Perplexed, Tejas asked, "What could that be, Suswasa?"

 

With a mischievous grin, Suswasa responded, "Why, Tejas, it's simple: we could indulge in a feast of Indian dishes while engaging in conversations that will not only fill your belly but also your soul. What better way to explore the depths of your existence than with a plate of samosas and a side of enlightenment?"

 

Tejas was taken aback but curious, and he said, "I've never heard of such a unique approach. Tell me more, Suswasa."

 

Suswasa went on, "You see, Tejas, the key to peace of mind and clarity doesn't always require endless debate. Instead, I specialize in guiding you through self-awareness micropractices that can be easily integrated into your daily life. No more excuses of 'no time,' my friend."

 

Tejas, still contemplating the idea of combining spirituality with snacks, inquired, "But what about the major sacrifices often associated with the pursuit of enlightenment?"

 

Suswasa chuckled heartily and replied, "Ah, Tejas, the path I offer is about balance, not deprivation. You can find serenity without forsaking life's pleasures. Your journey to a more peaceful, stress-free, and focused existence starts now, and it doesn't involve giving up your favorite Indian dishes or endless debates."

 

With a newfound sense of curiosity and a belly full of samosas, Tejas realized that with all the chaos around living a life of calm and peacefulness within should be the priority. And so, with Suswasa as his guide, Tejas embarked on a unique journey that blended Self Awareness micro practices with day-to-day life – the way to de-stress and rejuvenate on the go!




#suswasaSpace #SelfAwareness #MicroPractices #destressing #rejuvenating

 

Image courtesy : Cartoon published in Economic Times

Tuesday, July 18, 2023

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐭𝐨 𝐈𝐠𝐧𝐢𝐭𝐞 𝐭𝐡𝐞 𝐅𝐥𝐚𝐦𝐞𝐬 𝐨𝐟 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲?

 🌟 What do you need the most to Ignite the Flames of Creativity? 🔥✨

Is it access to WIFI with the latest gadgets, being in a serene locale, and having lots of money?

May be but not absolutely!

"Stillness is the space of creativity. Creativity springs up in the silent mind." These words hold a profound truth that often goes unnoticed in our fast-paced world. But have you ever stopped to marvel at the extraordinary power that lies within moments of stillness?

 

Take a closer look at the image accompanying this post. What appears to be an ordinary piece of paper, originally a grocery shopping list, holds a remarkable story. A story of how a simple encounter with a post, where each line starts with a letter of the alphabet, led to a profound experience of stillness and an outpouring of creativity.

 

In that moment, as the words danced across the screen, a serene tranquility descended upon the reader. External distractions melted away, and the mind found solace in the silence between the lines. It was here, in this sacred space of stillness, that inspiration took hold.

 

With a pen in hand and that humble shopping list as the canvas, thoughts and ideas began to flow effortlessly. The beauty of self-awareness emerged, and words of wisdom filled the once-mundane paper. The transformative power of mindfulness and the limitless potential of creativity were unveiled.

 

This journey of self-discovery reminds us that creativity knows no bounds when we grant it the gift of stillness. It invites us to pause, to disconnect from the noise and chaos, and to reconnect with the depths of our being. In those moments, we open ourselves to the whispers of inspiration that reside within us all.

 

So, I invite you to embrace stillness in your own life. Carve out moments of silence amidst the hustle and bustle. Allow your mind to settle, like a tranquil lake reflecting the beauty of your inner world. It is in this sacred space that the fires of creativity are ignited.

 

Whether you're an artist, a writer, an entrepreneur, or someone simply seeking to infuse more innovation into your daily endeavors, remember the power of stillness. Let it become your sanctuary, your wellspring of ideas and insights that can shape the course of your life.

 

Next time you find yourself caught in the whirlwind of activity, pause for a moment. Embrace the stillness within. And watch as creativity unfurls its wings, taking you on a journey of self-expression and discovery.

 

Let us celebrate those unexpected moments of inspiration, where the ordinary becomes extraordinary, and the mundane transforms into magic. May your path be filled with the wonders of self-awareness and the boundless joy of creative exploration.

 

#EmbraceStillness #IgniteCreativity #SelfAwareness  #suswasaSpace

 


 

Here’s the link to a post that emerged on a scrap of paper!

https://subramanisarode.blogspot.com/2023/07/a-to-z-of-self-awareness-practice.html


Friday, July 14, 2023

A to Z of Self Awareness Practice

 Awareness - that self-awareness practices is

Beautiful, beyond mere existence

Celebratory, embracing each moment

Doable, with determination and grace

Energizing, fuelling inner fire

Fresh perspectives, like blooming flowers

Growing in peace, rooted in tranquility

Happiness in the moment, pure and true

I'ness - knowing oneself deeply

Joyful, spreading contagious laughter

Known to the unknown journey, exploration awaits

Love, the essence that binds us all

Micro-practices, Mega benefits, small steps yield great rewards

Now, the present moment, where life unfolds

Oneness with self, finding harmony within

Peacefulness, a serene state of being

Questions dissolving, replaced by understanding

Rejuvenation, a rebirth of spirit

Space of stillness, finding solace in silence

Transcendental, transcending worldly limitations

Unknown to known, unraveling mysteries

Vastness feeling, the awe of cosmic magnitude

Waves of pain and pleasure to surf on, riding life's highs and lows

X-factor, the unique spark that sets you apart

Your own call, the power to shape your destiny

Zeal for Life, a fiery passion that ignites your soul

 

Embrace Self awareness practices to delve deeper into the essence of who you are and the vastness of human experience.



Thursday, June 15, 2023

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬: 𝐀 𝐒𝐭𝐨𝐫𝐲 𝐨𝐟 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

 🌟 The Power of Self-Awareness: A Story of Healing 🌟

 

Have you ever felt frustrated by the endless pursuit of remedies for physical ailments, only to find temporary relief or even more complications? Sometimes, the answers lie within ourselves, waiting to be discovered through the practice of self-awareness.

 

Let me share with you the inspiring journey of a busy businessman who found solace and relief through a four-week self-awareness course.

 

Meet Rajanish, a successful entrepreneur juggling multiple responsibilities and constantly seeking remedies for his health issues. He had tried medications, but the discomfort seemed like a never-ending cycle.

 

Then, Rajanish decided to enroll in a self-awareness course. Little did he know that this decision would be a turning point in his life.

 

Throughout the four weeks, Rajanish engaged in simple yet powerful self-awareness micro practices. He discovered the profound impact of tuning into his body, sensory perceptions, mind, and emotions, and how it influenced his overall well-being. And found that stress and anxiety were at the root of his health issues.

 

Armed with this newfound awareness, Rajanish began implementing self-awareness micro practices. And getting into moments of stillness became his daily routine. Gradually, he noticed a remarkable shift in his well-being.

 

Inspired by his transformation, Rajanish decided to share his story and the importance of self-awareness. He realized that many individuals, like him, might be caught in the cycle of seeking external solutions while neglecting the power within.

 

So, let's pause for a moment and reflect. Are we giving ourselves the opportunity to tap into our own inner wisdom? Perhaps it's time to embrace self-awareness as a tool for healing, understanding, and growth.

 

You too can get onto this incredible journey of self-discovery and experience the power of self-awareness. Together, let's unlock the path to holistic well-being and embrace a life of wellness and joyfulness.

I am just a DM away!

My sincere gratitude to Rajanish for sharing his remarkable Self-Awareness journey with all.

 


#suswasaSpace

#SelfAwareness #HolisticHealing #InnerWisdom #WellBeing #Transformation

Wednesday, June 14, 2023

𝐒𝐭𝐨𝐩 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐦𝐨𝐧𝐞𝐲 𝐨𝐧 𝐧𝐨𝐧-𝐞𝐱𝐢𝐬𝐭𝐞𝐧𝐭 𝐢𝐥𝐥𝐧𝐞𝐬𝐬!

 Have you ever experienced a situation where your body exhibits all the symptoms of a disease, yet diagnostic tests come back normal? It can be frustrating and confusing, leaving you wondering if there's something wrong with you or if it's all in your head. But the truth is, the suffering is real, and you're not alone.

 

Many individuals go through this ordeal, battling  various symptoms such as rashes, inflammation, stomach problems, palpitations, back pain, joint pain, neck and shoulder pains, and more. These symptoms can significantly impact your daily life, making it difficult to function normally or enjoy activities you once loved.

 

However, it's important to understand that just because the diagnostic tests don't reveal any abnormalities, it doesn't mean your symptoms are imaginary or non-existent. The human body is incredibly complex, and sometimes it takes a more comprehensive approach to identify and address the underlying causes of your discomfort.

 

One such approach is to listen to the experiences of others who have faced similar challenges. Take, for example, the story of a busy businessman who managed to cure his jaw tightening issue without resorting to chemicals or invasive treatments. Their journey may provide valuable insights and alternative solutions that you haven't considered before.

 Tomorrow I will be posting the entire conversation with Rajanish who went on a journey of healing.

It's essential to explore all possibilities and be open to new ideas when searching for answers to your health concerns.

Remember, your suffering is real, and you deserve to find relief and regain control over your well-being. Don't give up hope, keep searching for solutions, and consider the experiences and perspectives of others who have walked a similar path. Together, we can uncover the keys to a healthier, happier life.




 

#suswasaSpace

#HealthAndWellness #AlternativeSolutions #RealSuffering

Saturday, June 10, 2023

DAY 5 Micro-practice

 💨 Day 5 Micro Practice: Embracing the Air Element 💨

 

Welcome to the final day of our self-awareness micro-practice series!

Today, we will focus on the air element and its connection to our breath.

 

Let's begin by simply being aware of our breath as it naturally occurs, without judgment or labeling it as shallow or deep. Bring your attention to the gentle rhythm of your breathing, as it is happening.

(You can do this any time. There is no necessity to be sitting in a particular posture!)

As you settle into this awareness, gradually include the awareness of your lower stomach region. Feel the expansion and contraction that naturally occurs with each breath. Notice the subtle rise and fall, without any effort or control.

 

In this moment, you are breathing deeply without forcing it. You are accessing a state of stillness through this conscious connection with your breath.

 

Allow yourself to fully embrace this stillness within you. Your thoughts simply vanish and you feel the calmness it brings.

 

I invite you to share your experiences with today's practice. How did it feel to be aware of your breath and connect with the stillness within? Did you notice any shifts in your state of mind or body?

 

I hope these micro-practices have provided you with valuable moments of self-awareness, helping you de-stress and rejuvenate in the midst of your busy day-to-day life.

 

As we conclude this series, let's carry the essence of these practices with us, integrating self-awareness into our lives whenever we need moments of calm and rejuvenation.

 

Thank you for joining me on this journey of self-awareness. May you continue to cultivate inner stillness and experience profound peace within.

*****

I Guide you to integrate Self-Awareness practices into your day-to-day activities so that you can De-stress & Rejuvenate on the go! Specially designed for the busiest individuals.

*****

 


 

#suswasaSpace

#SelfAwareness #Mindfulness #InnerPeace #MicroPractices