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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts with the label #suswasaSpace

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DON'T DOs 1 - "𝐃𝐨𝐧’𝐭 𝐄𝐱𝐩𝐞𝐜𝐭 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬"

January 09, 2025

#suswasaSpace All about Micro-practices DON'T DOs

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Tales for AI Times - The Curios App Developer

October 28, 2024

#suswasaSpace Tales for AI times

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Nature's Diwali Gifts

October 25, 2024

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Meeting Anand

October 24, 2024

#suswasaSpace testimonial

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Tales for AI times - Screen Swipe

October 23, 2024

#suswasaSpace Tales for AI times

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𝐓𝐨 𝐞𝐚𝐭 𝐨𝐫 𝐧𝐨𝐭 𝐭𝐨 𝐞𝐚𝐭, 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐢𝐥𝐞𝐦𝐦𝐚!

October 22, 2024

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𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐀𝐠𝐞𝐢𝐧𝐠: 𝐍𝐨 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬, 𝐍𝐨 𝐒𝐜𝐚𝐦𝐬!

October 21, 2024

#suswasaSpace zhan zhuang

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Six Word Story #51

October 19, 2024

#suswasaSpace Six word story

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My Journey into Yoga Nidra 21 day challenge

October 18, 2024

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Tales for AI times - Vikram & Betal version

October 16, 2024

#suswasaSpace Tales for AI times

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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All about Micro-practices
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