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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from October, 2022

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Always Shine like a Star!

October 21, 2022

Make an ASS of yourself!

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SAP out bad energy

October 20, 2022

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Burger de-addiction!

October 19, 2022

#suswasaSpace testimonial

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Echo # 17

October 17, 2022

#suswasaSpace Echoes from SuswasaSpace

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GOLF as I understand

October 17, 2022

golf

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Why you should not follow the Olympic motto?

October 13, 2022

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Be an ASS - Testimonial

October 11, 2022

Make an ASS of yourself!

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Criticism hurts me, anger burns me

October 05, 2022

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Happy to be an ASS

October 03, 2022

Make an ASS of yourself!

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Make an ASS of yourself!

October 01, 2022

Make an ASS of yourself!

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work The SuswasaSpace Approach 1️⃣ Notice – Recognize the si

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