TYME posture series 6/6

 Returning to Wuji: Sealing the Practice

Continuing the Tree Yoga & Meditation posture series…

We end where we began — in Wuji, the posture of quiet emptiness.
Here, the energy you cultivated settles deep into your body.

🔹 Benefits:
✅   Integrates calmness and stability
✅   Grounds you after the flow of postures
✅   Teaches the power of being over doing

Why I love it: Returning to Wuji reminds me that stillness isn’t a pause – it’s where the real growth happens.

👉 Micro-practice: After any task or workout, take one minute in Wuji. Let your body and mind absorb the stillness.

This completes the core TYME posture series.
Try practicing these six positions as a short daily ritual - 10 minutes can shift your entire day.

 

#TreeYoga #TYME #TreeMeditation #suswasaSpace