Standing in the Stream: Calm in Motion
Continuing the Tree Yoga & Meditation posture series…
Imagine that you are standing in a stream, with the current flowing
toward you. Bend your knees. Now reach your hands out to either side.
Standing in the Stream helps you achieve a higher level of stamina.
🔹 Benefits:
✅ Builds inner
stability during chaos
✅ Relaxes the whole body
✅ Helps you stay present no matter what’s happening
Why I love
it: Life doesn’t pause for us, but this posture shows me how
to stay calm even as things move around me.
👉 Micro-practice: Stand in this posture for a
minute during a hectic day. Let stress flow past like water.
Next in this series: I will guide you to gather your
energy back into your core with Holding the Belly.
#TreeYoga #TYME #TreeMeditation #suswasaSpace
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