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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from December, 2020

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NEW YEAR GIFT

December 31, 2020

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2020 YEAR OF PLENTY!

December 28, 2020

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DON'T BE POSITIVE!

December 22, 2020

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Understanding Vs Experiencing

December 21, 2020

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Self Awareness to the rescue!

December 17, 2020

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Life is paradoxical!

December 16, 2020

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Specialty of Space.

December 16, 2020

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𝐀𝐟𝐭𝐞𝐫 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚 𝐜𝐞𝐧𝐭𝐮𝐫𝐲 𝐭𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞𝐨𝐫𝐲 𝐨𝐟 𝐫𝐞𝐥𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐬 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝!

December 15, 2020

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Mother of all New Year Resolutions!

December 01, 2020

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work The SuswasaSpace Approach 1️⃣ Notice – Recognize the si

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