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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Session at Rotary Club, Vidyaranyapura

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An EPIC journey of 2023

January 03, 2024

#suswasaSpace workshop

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𝐀𝐦 𝐈 𝐚 𝐒𝐚𝐢𝐧𝐭?

September 04, 2023

#suswasaSpace workshop

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How to run the happy App?

August 28, 2023

#suswasaSpace EPIC testimonial workshop

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Mumbai ko aayega dost!

August 17, 2023

#suswasaSpace EPIC workshop

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What is Aspirations Management program?

August 07, 2023

#suswasaSpace workshop

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Faculty Development Program at RUAS

#suswasaSpace workshop

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Testimonial - Delhi session - EPIC

#suswasaSpace testimonial workshop

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Delhi calling

#suswasaSpace EPIC workshop

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Discover the EPIC in You

#suswasaSpace EPIC workshop

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Embrace the unexpected

#suswasaSpace EPIC workshop

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𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐂𝐡𝐞𝐧𝐧𝐚𝐢 𝐕𝐢𝐬𝐢t

#suswasaSpace EPIC workshop

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Chennai Calling!

#suswasaSpace EPIC workshop

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Comments about Happy workshop held on 31st March 2013

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HAPPY WORKSHOP AT BANGALORE.

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HAPPY WORKSHOP AT GOGTE INSTITUTE OF TECHNOLOGY, BELGAUM.

February 17, 2013

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ITI EXECUTIVES AT HAPPY WORKSHOP

December 01, 2012

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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