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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from November, 2023

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ALLERGIES!

November 28, 2023

#suswasaSpace life

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Stories - to tell or not?

November 27, 2023

#suswasaSpace EPIC

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Why the power of Prayer fizzled out?

November 25, 2023

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Happy about EPIC workshop

November 24, 2023

#suswasaSpace EPIC testimonial

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A VOID for best Relationship!

November 14, 2023

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You can SAMPLE but not for free!

November 08, 2023

#suswasaSpace micro-practices self awareness

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Echo #38

November 07, 2023

#suswasaSpace Echoes from SuswasaSpace

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I'm not out to change millions of lives!

November 06, 2023

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Quality Month: Elevating Our Thoughts

November 01, 2023

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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