TYME Posture Series 1/6

 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐝𝐨… 𝐢𝐬 𝐭𝐨 𝐬𝐭𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥?

Most people think energy comes from movement, sweat, and effort.

But in 𝐓𝐫𝐞𝐞 𝐘𝐨𝐠𝐚 & 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 (TYME), derived from Zhan Zhuang, we begin differently.

We stand. We breathe. We become still like a tree.

This isn’t about stretching or complex poses.

It’s about discovering a quiet power inside you - one breath, one posture at a time.

Over the next few posts, I will share the core positions of TYME, starting with the very first: 𝐖𝐮𝐣𝐢 - 𝐓𝐡𝐞 𝐄𝐦𝐩𝐭𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠.

In TYME, every session begins in Wuji - with your feet grounded, knees bent slightly, and arms relaxed at your sides.

It’s the posture of emptiness, where your body resets and your energy quietly gathers.

🔹 Benefits:

✅   Calms your nervous system in seconds

✅   Aligns posture for effortless breathing

✅   Creates the foundation for energy flow

𝐖𝐡𝐲 𝐈 𝐥𝐨𝐯𝐞 𝐢𝐭: Wuji reminds me that power often begins in stillness, not movement.

👉 𝐌𝐢𝐜𝐫𝐨-𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞: Stand in Wuji for 2 minutes during a work break. Just breathe and notice your body settling.

Next in this series: I will share how to awaken this quiet energy with the second posture: 𝐇𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐁𝐚𝐥𝐥𝐨𝐨𝐧.

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#TreeYoga #TYME #Stillness #ZhanZhuang #Energy #TreeMeditation

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