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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from January, 2024

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Are you eggcited or chickening out?

January 31, 2024

#suswasaSpace humor

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12th Fail – Well, I was not!

January 29, 2024

#suswasaSpace life

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The Pedestal Phenomenon: Reflections on Leadership

January 25, 2024

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How I walked 15KM without any preparation?

January 24, 2024

#suswasaSpace life

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Enlightened teachers at Suswasa Space!

January 23, 2024

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JAN 22, no doubt, is a BIG DAY!

January 18, 2024

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I wear Masks, do you?

January 16, 2024

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HAPPY MAKARA SANKRANTI

January 15, 2024

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Path of being in Emptiness - A SAMPLE!

January 13, 2024

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Echo # 39

January 12, 2024

#suswasaSpace Echoes from SuswasaSpace

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Finding Poise in chaotic life - Maya's way

January 10, 2024

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How to dissolve Mental obesity?

January 08, 2024

#mental Obesity #suswasaSpace

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Be Victorious

January 07, 2024

#suswasaSpace #tyme

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Venugopal Nair's Testimonial

January 06, 2024

#suswasaSpace testimonial

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Stop being Positive!

January 05, 2024

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BuddyShip at Sixty!

January 04, 2024

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An EPIC journey of 2023

January 03, 2024

#suswasaSpace workshop

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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