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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from October, 2023

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Nirvana or peace of mind: A journey with Samosas…..

October 31, 2023

#suswasaSpace self awareness

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𝐄𝐬𝐜𝐚𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐂𝐢𝐫𝐜𝐮𝐬!

October 30, 2023

#suswasaSpace humor

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Don't Miss Out on the Greatest Tool while celebrating Ayudha Pooja

October 23, 2023

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War: A fight against one’s own Self!

October 20, 2023

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Indianized iPhone

October 19, 2023

#suswasaSpace satire

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An interesting story about Palmistry even if you don’t believe in it!

October 18, 2023

#suswasaSpace EPIC

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The Mind: A Delicate Fluttering Butterfly

October 16, 2023

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How I became DR Subramani Sarode?

October 15, 2023

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Story telling creates stress!

October 11, 2023

#suswasaSpace EPIC

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I have a Mental health issue - FOMO

October 10, 2023

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October 10, 2023

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I am hit by Sunday blues, yes Sunday blues and it might spill over into Monday too!

October 08, 2023

#suswasaSpace monday blues

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Asian Games medal tally and KBC

October 07, 2023

#suswasaSpace humor

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work The SuswasaSpace Approach 1️⃣ Notice – Recognize the si

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