Tyme Series Post 6

 It is not possible to ignore this signal!

 

I am talking about the signals from our own bodies.

 

Generally, we ignore most of them.

 

But, there is one moment when that signal is loud and clear;

 

“Bro, is it the moment of wellness or illness?”

And that moment is the moment of bowel movement!

 

Improper bowel movement is the cause of great discomfort and leads to many complications in the health system.

 

One of the major discomforts is the gas in the belly!

 

Standing in the second pose of #Tyme for 5 to 10 minutes will relieve the gas completely. 

 

And help to keep off from those harmful antacids.

 

#suswasaSpace

#Tymeseries post 6

 

#wellness #bowel #remedies

Tyme series Post 5

 No treadmill

No dumbells

No fitness trackers

No shoes

No mats

No supplements

 

Yet, you can heal, detox, strengthen and energize both body and mind!

 

A very simple method even for the people suffering from weakness post Covid and other illnesses!

 

It’s #Tyme to stand like a tree and recharge both body and mind!

 

“All fields of human activity - physical, mental and spiritual -

depend on the power of our energy. Properly concentrated,

it can generate tremendous creativity and dynamism.

 

All human beings are capable of manifesting far higher levels of

energy than is normally assumed.”

– Master Lam kam Chuen, author of Chi Kung – Way of Power.

 

#suswasaSpace #energy #creativity #fitness #covid

 

Tymeseries Post #5

Tyme series Post 4

 Fatigue!

And gasping for air.

 

That’s what you experience during the most forms of vigorous exercise like brisk walking, running, gym, sports, Zumba dance..

 

All these forms of exercise actually concentrate on developing physical strength.

 

However, they are also taxing on the heart and lungs leading to exhaustion!

(There are many instances of fatalities also due to the internal exhaustion)

 

Zhan Zhuang (aka standing like a tree) exercise helps relaxing nervous and muscular systems simultaneously thereby clearing the pathway for the renewed circulation of natural energy in our body and minds.

 

This system can even be adopted by the people recuperating from a long illness. They will gradually gain energy and that helps in faster healing.

 

So it’s #tyme to be like a tree because you are also a great power station of nature!

 

DM me for incorporating this amazing exercise at your work places and residential communities.

 

PS – With inputs from the book “The way of Energy” by Master Lam Kam Chuen

 

#energy #exercise #wellness

 

Tyme series Post 3

 #tymeseries Post 3

 

I simply started loving to stand like a tree for an hour!

 

This simple method was very much in alignment with my Spacing meditation!

 

Let’s see what the Master Lam Kam Chuen, author - The Way of Energy has to say -

“Unlike keep-fit systems that set fixed regimes, Zhan Zhuang allows for your individuality.

 

You can progress at your own pace, working carefully and systematically through the exercises, following the guidelines.

 

Once you are comfortable doing each exercise, you will be able to create a daily programme of your own, drawing on the postures and techniques you have learned.

 

Like all good exercise systems, regular practice is essential. There is no point in rushing ahead, seeking instant results.

 

Zhan Zhuang works on your internal energy patterns and usually manifests external results only after a few months. If you practice these exercises as part of your daily routine, you will continue to develop your internal power over a whole lifetime”.

 

Zhan Zhuang means standing like a tree and that is #tyme – Tree Yoga and MEdiatation

 

#suswasaSpace

#energy #exercise

Tyme Series Post 2

 “The Zhan Zhuang system of energy exercises takes most people completely by surprise because although it is most definitely an energetic system of exercise, it involves virtually no movement!

 

Unlike almost all other exercise methods, which consume energy, this actually generates energy.

 

How is this possible?

 

The answer lies in the nature of energy in the human body: how it is produced, and how it moves within the body”.

-        Master Lam Kam Chuen, author of ‘The Way of Energy ‘

 

Zhan Zhuang means standing like a tree and that is #tyme – Tree Yoga and MEditation.

 

The best part of this system is anyone from the age 7 to 70 years can adopt it!

 

 

#tymeseries Post 2

#suswasaSpace

#energy #exercise

Tyme series Post 1

 I am not a yoga practitioner!

In fact, till I was about 40 years of age, I didn’t have any strict regime of exercise!

I could not sit in Padma Asana for even 5 seconds!

Now, I can stay in many yoga postures with relative ease!

It’s all thanks to Tree Yoga and MEditation!

Let’s read what Master Lam Kam Chuen, author of  ‘The Way of Energy ‘has to say.

“Our bodies are filled with energy, but it is blocked within us. We

are born bursting with life, yet we grow old depleted of vitality.

Zhan Zhuang is a unique exercise that reverses this process of

Decay”.

 

Zhan Zhuang means standing like a tree and that is #tyme – Tree Yoga and MEditation

 

I will be sharing more on this. Please click on the bell icon on my profile to get these posts notified!

#tymeseries  Post 1

#suswasaSpace