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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from February, 2024

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March Ahead

February 29, 2024

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“You need to know when you need to shift the gears down a bit”

February 28, 2024

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Space is...

February 28, 2024

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Space is...

February 27, 2024

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Why do so many individuals not engage in regular mindfulness practices?

February 26, 2024

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Why are we getting caught up in this?

February 23, 2024

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Resilience

February 22, 2024

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Creativity within - workshop

February 21, 2024

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Are we living in a Matrix?

February 20, 2024

#suswasaSpace #tyme

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Testimonial of 100th Individual

February 19, 2024

#suswasaSpace testimonial

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Have Ego and live jolly well!

February 19, 2024

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Do you charge your mobile only on weekends?

February 18, 2024

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I also hit a century!

February 16, 2024

#suswasaSpace life

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Stress-free Living?

February 15, 2024

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Look for something different on this Valentine's day!

February 14, 2024

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Are you doing Meditation for the wrong reasons?

February 13, 2024

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My tryst with Silence on Mouni Amavaysa!

February 12, 2024

#suswasaSpace life

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Can you spot the Rooster?

February 10, 2024

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Who are you? Who Am I?

February 08, 2024

#suswasaSpace self awareness

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How to manifest Money?

February 07, 2024

#suswasaSpace satire

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work The SuswasaSpace Approach 1️⃣ Notice – Recognize the si

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