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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from February, 2023

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Echo # 31

February 26, 2023

#suswasaSpace Echoes from SuswasaSpace

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Echo #30

February 18, 2023

#suswasaSpace Echoes from SuswasaSpace

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Echo #29

February 15, 2023

#suswasaSpace Echoes from SuswasaSpace

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Perfect V-day gift

February 14, 2023

#suswasaSpace Valentine day 2023 Valentine gift idea

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One day to go!

February 13, 2023

#suswasaSpace Valentine day 2023 Valentine gift idea

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Two days to go!

February 12, 2023

#suswasaSpace Valentine day 2023 Valentine gift idea

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Three days to go!

February 11, 2023

#suswasaSpace Valentine day 2023 Valentine gift idea

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Four days to go!

February 10, 2023

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Five days to go!

February 09, 2023

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Six days to go!

February 08, 2023

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Seven days to go!

February 07, 2023

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work The SuswasaSpace Approach 1️⃣ Notice – Recognize the si

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