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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from November, 2021

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Team Bonding

November 29, 2021

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New variant of RTPCR

November 28, 2021

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Embrace your FLAW

November 27, 2021

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Feedback

November 26, 2021

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Just say Thank you!

November 25, 2021

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Non-action / stillness

November 24, 2021

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The moment of presence

November 23, 2021

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Resignation wave to Recognition wave!

November 22, 2021

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Crypt(o)ic Voice

November 18, 2021

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You can be in Self Awareness NOW!

November 17, 2021

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Net Zero NOW!

November 16, 2021

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Meditation - The foundation of life

November 15, 2021

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Sharing with patience, perseverance, and enthusiasm

November 12, 2021

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Mindfulness

November 11, 2021

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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