TYME posture series 2/6

Holding the Balloon: Awakening Energy

 Continuing the Tree Yoga & Meditation posture series…

From first position Wuji, curve your arms as if hugging a soft balloon in front of your chest.
This is Holding the Balloon, a posture that gently awakens the body’s natural energy.

🔹 Benefits:
✅   Opens the chest and relaxes shoulders
✅   Expands breath capacity effortlessly
✅   Creates a subtle “energy field” you can feel

 Why I love it: Like branches holding sunlight, this posture teaches me to hold the energy within.

👉 Micro-practice: 2–3 minutes daily is enough to feel your breath deepen and mind quieten.

Next in this series: I will show you how to connect earth and sky with the third posture: Holding the Sky.

 

 

#TreeYoga #TYME #TreeMeditation #suswasaSpace