Work Pressure

 𝐖𝐨𝐫𝐤 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞

We said,

“Pressure is too much,”

Suswasa asked,

“Who is holding it?”

We tried delegating.

Failed.

*****

I love #suswasaSpace!

Work-Life Balance

 𝐖𝐨𝐫𝐤-𝐋𝐢𝐟𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞

We asked,

“How to balance work and life?”

Suswasa said,

“First find where work ends, and life begins.”

Meeting postponed indefinitely.

*****

I love #suswasaSpace!

Productivity

 Productivity

We proudly showed Suswasa our productivity tools.

Task manager.
Reminder app.
Focus app.

He asked,
“Is there an app that watches the mind wandering?”

We tried downloading silence.

Network error.

𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧

 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧

Someone asked Suswasa,

“Why are you not running behind promotion?”

He said,

“I am already promoted.”

We asked, “Where?”

He replied,

“From unconscious reaction

to conscious response.”

😊

Meditaion activates power of different layers of brain!

 For those paving the way to a better world, meditation can be as important as a business plan; understanding Spiritual and psychological principles can be as important as a financial investment.

why?

Because they represent additional layers of brain power, more creative ways of thinking and being.

we cannot lead others into a more expansive experiences of life if we have not reached for such expansion ourselves.

- Marianne Williamson

as reported in The Economic Times dated 12th Feb 2026.

*****

I am sure micro-practices provide a simple, effective and doable way to practice meditation in this time constrained, chaotic world!

You are most welcome to explore this.

DM me to schedule it!

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐈𝐬 𝐒𝐞𝐥𝐥𝐢𝐧𝐠 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤𝐬. 𝐁𝐮𝐭 𝐆𝐫𝐨𝐰𝐭𝐡 𝐁𝐞𝐠𝐢𝐧𝐬 𝐖𝐡𝐞𝐧 𝐘𝐨𝐮 𝐁𝐫𝐞𝐚𝐤 𝐓𝐡𝐞𝐦.

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐈𝐬 𝐒𝐞𝐥𝐥𝐢𝐧𝐠 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤𝐬. 𝐁𝐮𝐭 𝐆𝐫𝐨𝐰𝐭𝐡 𝐁𝐞𝐠𝐢𝐧𝐬 𝐖𝐡𝐞𝐧 𝐘𝐨𝐮 𝐁𝐫𝐞𝐚𝐤 𝐓𝐡𝐞𝐦.

Everyone is selling frameworks right now.

Eating, Fitness, Leadership, Mental health, Stress management.

But something feels off.

Despite all these frameworks, many of us feel more confused than calm.

More informed, yet less certain.

More structured, yet less connected.

Swipe after swipe, it’s always:

• a new model

• a smarter structure

• a cleaner diagram

• a promise of control

If frameworks are meant to simplify life, why does life feel more complicated than ever?

If you look closely, most frameworks are just fundamentals wearing new clothes:

Eat with awareness.

Move your body.

Rest.

Pay attention.

Simple, Human, Timeless.

And then comes the quiet line buried at the end:

“Don’t follow this rigidly.”

“Adapt it to your context.”

“Listen to your body.”

Which is interesting.

Because the moment a framework tells you to break it,

it is no longer the framework doing the work; you are.

Frameworks are useful.

But only as training wheels.

Awareness begins when:

• you stop outsourcing wisdom

• you stop forcing life into boxes

• you respond to what is happening now

Sometimes growth doesn’t come from adding another framework.

It comes from gently stepping outside the frame.

*****

I empower busy professionals to stay mindful all day | Prevent Burnout | Find calm in seconds with simple micro-practices.

#suswasaSpace

Two sides of the Self-awareness coin.

 Two sides of the Self-Awareness coin

Most people think self-awareness means stillness.

Sit quietly.
Close your eyes.
Slow down.

That’s one side of the coin.
And yes, it’s powerful.

Stillness helps you notice.
Your breath.
Your thoughts.
Your inner chatter before it turns into reaction.

But there’s another side we often forget.

Movement.

Self-awareness doesn’t end when you open your eyes.
It continues when you walk, speak, work, disagree, decide.

Movement shows you:

• How quickly you react
• Where tension lives in your body
• Which patterns repeat without asking your permission

Stillness reveals.
Movement tests.

Real self-awareness is not choosing one over the other.
It’s allowing both.

Pause when needed.
Move with attention when life demands it.

That’s when awareness stops being a concept
and becomes a lived experience.

If this resonates, sit with it for a moment…
and then notice yourself as you move through the next hour.

*****

 

I empower busy professionals to stay mindful all day | Prevent Burnout | Find calm in seconds with simple micro-practices.

#suswasaSpace