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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Showing posts from July, 2023

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Faculty Development Program at RUAS

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HIDATO Puzzle

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Echo # 37

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𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐭𝐨 𝐈𝐠𝐧𝐢𝐭𝐞 𝐭𝐡𝐞 𝐅𝐥𝐚𝐦𝐞𝐬 𝐨𝐟 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲?

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Let's GOLFFF episode 6 - teaser 2

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Let's GOLFFF with Andrea - Epidode 6 - Teaser

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Let's GOLFFF with Andrea - Episode 5

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A to Z of Self Awareness Practice

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Let's GOLFFF - Teaser 2

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Let's GOLFFF - a teaser

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Book Review by Balkrishan Sharma ji

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Testimonial - Delhi session - EPIC

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Delhi downpour and flooding

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Book Review by Shri. Akshay Sial, AVP Quess corp.

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work The SuswasaSpace Approach 1️⃣ Notice – Recognize the si

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