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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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FEAR

February 23, 2021

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The Good, The Bad and The Ugly

February 23, 2021

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Google will not help !

February 18, 2021

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Why your meditation making you jittery?

February 17, 2021

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Are motivational contents depressing you?

February 17, 2021

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Greatest Achievement in Life!

February 17, 2021

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Which FLAW do you embrace?

February 16, 2021

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How to outsmart your Smart phone?

February 08, 2021

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Why do I snooze my alarm?

February 01, 2021

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Why do you dither to take decisions?

February 01, 2021

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Guess who is this?

January 22, 2021

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Milestone or Millstone?

January 21, 2021

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CAPE OF STORMS TO CAPE OF GOOD HOPE!

January 18, 2021

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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