𝐇𝐨𝐰 𝐭𝐨 𝐎𝐮𝐭𝐬𝐦𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐒𝐦𝐚𝐫𝐭 𝐩𝐡𝐨𝐧𝐞!
It’s difficult to keep off from those digital devices that have become our part of life.
There are many methods pouring out on social media (!) on how to keep off from smart phone.
Like switching off the phone before going to bed, not touching the phone for an hour from the time you get up in the morning and so on.
It might have worked for some determined souls but not for all.
Here’s is a way to outsmart the smart phone for the digitally savvy and whose lives are tied up with its constant use!
When your phone beeps, vibrates or rings to request your time and attention, become aware of your responses to that.
And take a conscious breath to feel the stillness. Then you may choose to engage with whoever is reaching out.
Also, whenever you move from one social platform to another just pause for a second.
This connect to stillness within, creates energy shift that brings in lot of clarity to what you ought to do or not with your smart phone!
Try this and share your experiences!
Photo by Tracy Le Blanc from Pexels
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