𝐈 𝐝𝐨𝐧’𝐭 𝐥𝐢𝐤𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧!

 “I don’t like meditation!”

That’s what a participant exclaimed during a recent mindful meditation session. It was the second time I had heard such a reaction in my four years of facilitating meditation sessions for stress management.

To be honest, that used to be my response too, over two decades ago!

The first time a participant said this, I paused, unsure how to respond. This time, I smiled and said, "Thank you for sharing your perspective. Let’s see if it changes in the next 45 minutes."

As the session unfolded, participants experienced what it means to simply be in meditation—without trying, striving, or forcing. They discovered how often we miss the beauty of presence when we approach meditation through doingness.

At the end of the session, the same participant came up and said, "This is the first time I have felt such restfulness and calm, even though I have been trying different methods for the past six months!"

So, friends, don’t "do" meditation, be in meditation.

Self-awareness micro-practices can help you access a meditative state quickly, anytime and anywhere. They are highly effective in managing emotional disturbances, cravings, overthinking, panic attacks, anxiety, and stress.

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DM me to schedule a 20-minute online session and learn a simple yet powerful micro-practice to de-stress and rejuvenate anytime, anywhere.

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