If you are looking for instant fixes, my sessions may not be for you. While quick results sound tempting, lasting calm comes from steady practice.
You might have seen the promise “Immediate results assured!
Instant gratification is a bonus!” or some variations. Yes, you may get that
feeling instantly, but true transformation happens slowly and steadily over
four weeks, making self-awareness micro-practices a lasting habit.
You will learn to sense emotional disturbances as they arise,
manage cravings before they take over, and use micro-practices to pause and
respond calmly, avoiding emotional overload. That is, you override amygdala hijack!
And that’s how you can de-stress and rejuvenate on the go. No
need for elaborate rituals or finding extra time in your busy day!
*****
DM me to schedule a 20-minute online meeting and discover a
simple yet powerful micro-practice to de-stress and rejuvenate anytime,
anywhere.
#suswasaSpace
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