𝐀𝐫𝐞 𝐘𝐨𝐮 𝐖𝐨𝐫𝐫𝐢𝐞𝐝 𝐀𝐛𝐨𝐮𝐭 𝐋𝐨𝐬𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐅𝐮𝐭𝐮𝐫𝐞?

Are You Worried About Losing Your Future?

I came across a quote by Marcus Aurelius: "What you do not have, you cannot lose." It made me pause and reflect.

We don’t have the future - it’s always ahead, untouched, unrealized. So, logically, we can’t lose it.

But what about the Present, the only thing we truly have?

We often trade our Presence for anxious thoughts about the future or regrets about the past. We lose touch with the now.

Next time you find yourself lost in future worries, remember: You can’t lose what you don’t have. But you can lose what you do have, your Presence.

What’s one small way you can reclaim your Presence today?
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I guide busy professionals through micro-practices to release stress, anxiety, and irritating thoughts and quickly return to a state of peace and calm.

 

#SuswasaSpace #BePresent #MindfulMoments