Yes Madam!

 YES MADAM, YES SIR!

Is that your answer when asked;

Are you afraid of wellness surveys at your workplace?

If a wellness survey leads to a termination notice, that could be your unspoken answer.

However, your answer can be NO MADAM, NO SIR.

How?

If we have connected recently on LinkedIn could you check your inbox?

 You will find a booklet I shared with simple, effective micro-practices for managing stress.

These practices help you let go of irritating thoughts, freeing your mind to focus on what matters.

Stress is not a buzzword. It is the act of holding on too tightly to your thoughts. The more you “manage” stress without addressing its root, the more it manages you (but that’s a story for another post).

Ready to switch from stress mode to calm focus?

Start small. Let go.

PS – If you want a copy of the booklet, please DM me!

 

#suswasaSpace #sayNoToStress #panicAttacks #tensionHeadaches

This is based on the Yesmadam comapany's gimmick to go viral.