Skip to main content

Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

Search This Blog

Posts

DAY 4 - Burning 'FAT' curing Mental Obesity

#mental Obesity #suswasaSpace

+

Get link
Facebook
X
Pinterest
Email
Other Apps

DAY 3 - Burning 'FAT' curing Mental Obesity

#mental Obesity #suswasaSpace

+

Get link
Facebook
X
Pinterest
Email
Other Apps

DAY 2 - Burning FAT, curing Mental Obesity

#mental Obesity #suswasaSpace

+

Get link
Facebook
X
Pinterest
Email
Other Apps

DAY 1 - Burning FAT, curing Mental obesity

#mental Obesity #suswasaSpace

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Happy Akshaya Tritiya

#mental Obesity #suswasaSpace

+

Get link
Facebook
X
Pinterest
Email
Other Apps

How I became a Doctor?

#mental Obesity #suswasaSpace

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Are you holding grudges?

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Quenching thirst

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Let's do our bit to redeem environment.

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Power of micro-practices

+

Get link
Facebook
X
Pinterest
Email
Other Apps

A case study on micro-practices

#suswasaSpace testimonial

+

Get link
Facebook
X
Pinterest
Email
Other Apps

How to become a billionaire?

+

Get link
Facebook
X
Pinterest
Email
Other Apps

You are conditioned!

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

Archive

October 20263
September 20261
July 20261
June 20267
April 20263
March 20263
February 20265
January 20263
December 20253
November 20258

Show more Show less

Labels

#mental Obesity
#ranDhoomPics
#ranDoomBytes
#suswasaSpace
#tyme
1000th Post
AIM #suswasaSpace
All about Micro-practices
BATTLE ready
be child like

Show more Show less

Report Abuse

Pageviews

Powered by Blogger

Theme images by nicodemos