It is really challenging to guide on Self Awareness practices
without having direct conversations!
It requires addressing many queries arising during the
practice. And those queries tend to get into the entire spectrum of
experiences!
So, I chose to edit the videos of my sessions to provide the
experience as close as possible to participating in the live sessions.
I hope the day 3 video (with bloopers) helps you all to
learn, experience, and practice the tools.
The DAY 3 video is almost 28 minutes duration, but it comes
with more practice, more clarifications, and an added dimension of breathing rhythm
to deepen the micro-practices.
PS- Here’s a challenge
for you. Spot a few powerful words in 31 seconds and share them. Your response
will win you a PDF version of the booklet on SELF AWARENESS PRACTICES FOR INNER
GUIDANCE!
Just jump to 27:40 and listen for 13 seconds!
And then go to 14:26 and listen for 18 seconds!
#suswasaSpace
#mentalhealth #fatloss #obesity #stressrelief #selfawareness
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