You are conditioned;
If you imagine exotic locations, hills, forests, riverfronts,
beaches, gardens, retreat centers, Apps and earphones,
the moment you think of meditation/mindfulness practices!
Because that is what is being fed into the mind through
social media and hence meditations are not working for you!
Each of you is unique – unique in how your body, senses,
thoughts, and emotions interact!
The body, senses, thoughts, and emotions are the portal to be
in Self Awareness and they are available 24/7.
Tomorrow I will be presenting a case study on how
micro-practices helped resolve many issues concerning the body, sensory
perceptions, thoughts, and emotions!
#suswasaSpace
#meditation #mindfulness #makingithappen
No comments:
Post a Comment