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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Guess who is this?

January 22, 2021

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Milestone or Millstone?

January 21, 2021

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CAPE OF STORMS TO CAPE OF GOOD HOPE!

January 18, 2021

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SLOW LIFE!

January 16, 2021

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Container and the Content

January 16, 2021

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How to slay the monster of past & future?

January 13, 2021

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Chess is all about Space!

January 12, 2021

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DESTINATION IS HERE & NOW!

January 12, 2021

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Just one moment

January 12, 2021

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I AM THE BOSS, AND I HAVE PERMISSION TO SAY SO!

January 04, 2021

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NEW YEAR GIFT

December 31, 2020

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2020 YEAR OF PLENTY!

December 28, 2020

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DON'T BE POSITIVE!

December 22, 2020

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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