https://www.youtube.com/watch?v=wofz0k6FCMU
Sharing a video of an
interesting chess game!
Increased Self Awareness,
deepening of focus, creative thinking are the key benefits of playing chess.
Chess game is actually, intensely
looking out - Space for the chess pieces movement in such a way that there
won’t be any space to move for the opponent’s King!
Being aware of Space within
and without is the basis of being in Meditation.
That is nothing but being in
Self Awareness, Creativity and ability to focus.
Being in Meditation is easy!
DM me for integrating
meditation into your day to day activities!
It is also a great way to
De-stress and Rejuvenate on the go!
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