Is it possible to be in the
PRESENT all the time?
In my experience being in
the Present every NOW and then is easier and practicable in order to enjoy the
family life / professional life / social life!
So it is necessary to
understand and practice living in the moment as far as possible!
And the deterrence to be in
the present moment comes from our nature of identifying with the thoughts.
That means, we simply follow
the path of thought and get lost in the ocean of unnecessary thoughts.
Thoughts are the magic seeds
that are capable of growing like in the story - Jack & the beanstalk!
In reality, the plant that
grows out of that thought seed bears fruits of pain as well as pleasure!
So, stepping out of thinking
mind now and then is the best solution to be in the PRESENT!!!
Being in meditation every
now and then is akin to killing that giant representing the past and future!!
And being in meditation is
the solution to come out of the fear and anxiety of the future and agonising past
regrets and resentments!
#suswasaSpace
#meditationcoaching
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