Fatigue!
And gasping for air.
That’s what you experience during
the most forms of vigorous exercise like brisk walking, running, gym, sports,
Zumba dance..
All these forms of exercise
actually concentrate on developing physical strength.
However, they are also taxing on
the heart and lungs leading to exhaustion!
(There are many instances of
fatalities also due to the internal exhaustion)
Zhan Zhuang (aka standing like a
tree) exercise helps relaxing nervous and muscular systems simultaneously
thereby clearing the pathway for the renewed circulation of natural energy in
our body and minds.
This system can even be adopted by
the people recuperating from a long illness. They will gradually gain energy
and that helps in faster healing.
So it’s #tyme to be like a
tree because you are also a great power station of nature!
DM me for incorporating this
amazing exercise at your work places and residential communities.
PS – With inputs from the book “The
way of Energy” by Master Lam Kam Chuen
#energy #exercise #wellness
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