#tymeseries Post 3
I simply started loving to stand
like a tree for an hour!
This simple method was very much in
alignment with my Spacing meditation!
Let’s see what the Master Lam
Kam Chuen, author - The Way of Energy has to say -
“Unlike keep-fit systems that set
fixed regimes, Zhan Zhuang allows for your individuality.
You can progress at your own pace,
working carefully and systematically through the exercises, following the
guidelines.
Once you are comfortable doing each
exercise, you will be able to create a daily programme of your own, drawing on
the postures and techniques you have learned.
Like all good exercise systems,
regular practice is essential. There is no point in rushing ahead, seeking
instant results.
Zhan Zhuang works on your internal
energy patterns and usually manifests external results only after a few months.
If you practice these exercises as part of your daily routine, you will
continue to develop your internal power over a whole lifetime”.
Zhan Zhuang means standing like a
tree and that is #tyme
– Tree Yoga and MEdiatation
#suswasaSpace
#energy #exercise
No comments:
Post a Comment