“The Zhan Zhuang system of energy exercises takes most people completely by surprise because although it is most definitely an energetic system of exercise, it involves virtually no movement!
Unlike almost all other exercise
methods, which consume energy, this actually generates energy.
How is this possible?
The answer lies in the nature of
energy in the human body: how it is produced, and how it moves within the
body”.
- Master
Lam Kam Chuen, author of ‘The Way of Energy ‘
Zhan Zhuang means standing like a
tree and that is #tyme
– Tree Yoga and MEditation.
The best part of this system is
anyone from the age 7 to 70 years can adopt it!
#tymeseries Post 2
#suswasaSpace
#energy #exercise
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