I am not a yoga practitioner!
In fact, till I was about 40 years of age, I didn’t have any
strict regime of exercise!
I could not sit in Padma Asana for even 5 seconds!
Now, I can stay in many yoga postures with relative ease!
It’s all thanks to Tree Yoga and MEditation!
Let’s read what Master Lam Kam Chuen, author of ‘The Way of Energy ‘has to say.
“Our bodies are filled with energy, but it is blocked within
us. We
are born bursting with life, yet we grow old depleted of
vitality.
Zhan Zhuang is a unique exercise that reverses this process
of
Decay”.
Zhan Zhuang means standing like a tree and that is #tyme –
Tree Yoga and MEditation
I will be sharing more on this. Please click on the bell icon
on my profile to get these posts notified!
#tymeseries Post 1
#suswasaSpace
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