𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲, 𝐈 𝐦𝐞𝐭 𝐀𝐧𝐚𝐧𝐝.
𝐁𝐨𝐭𝐡 𝐨𝐟 𝐮𝐬 𝐰𝐞𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐀𝐧𝐚𝐧𝐝 (𝐡𝐚𝐩𝐩𝐲)! 😊After my evening session on Stress Management for the shop floor employees of Sartorius, I got into the car arranged by the company.
Anand, the driver, and I started chatting about the rain and the traffic when he suddenly asked me about the session. It was then that I realized I had seen him before!
A month ago, I had conducted the same stress management program for the drivers of the company. Anand had been a participant in that session. With a smile, he said, “I am doing the micro-practices whenever I feel stressed out, and I feel refreshed soon after.”
It was such a moment of joy to hear that! These small, simple techniques are making a big difference.
The key takeaway?
Stress can catch us at any moment—but so can relief, if you know where to look for it.
MicroPractices StressRelief SuswasaSpace GiveHope
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