𝐓𝐨 𝐞𝐚𝐭 𝐨𝐫 𝐧𝐨𝐭 𝐭𝐨 𝐞𝐚𝐭, 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐢𝐥𝐞𝐦𝐦𝐚!

𝐓𝐨 𝐞𝐚𝐭 𝐨𝐫 𝐧𝐨𝐭 𝐭𝐨 𝐞𝐚𝐭, 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐢𝐥𝐞𝐦𝐦𝐚!
Here’s the Moh’s story that helps you make a decision!

You will be in a dilemma, especially after scrolling through YouTube, Instagram, LinkedIn, and WhatsApp messages!

𝐖𝐞 𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐝𝐝𝐥𝐞 𝐨𝐟 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 —𝐃𝐞𝐞𝐩𝐚𝐰𝐚𝐥𝐢, 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬, 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐚𝐧𝐝 𝐚 𝐧𝐞𝐯𝐞𝐫-𝐞𝐧𝐝𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐚𝐦 𝐨𝐟 𝐰𝐞𝐝𝐝𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐩𝐚𝐫𝐭𝐢𝐞𝐬 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐞𝐧𝐣𝐨𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚𝐧𝐲 𝐠𝐮𝐢𝐥𝐭 𝐚𝐧𝐝 𝐰𝐨𝐫𝐫𝐢𝐞𝐬!
***
Moh could feel the excitement build as the air buzzed with invitations, celebrations, and, of course, food. Samosas at one wedding, biryani at another, sweets at every turn. It was a feast lover's dream, but also a challenge.

Everywhere he looked, posts pulled him in opposite directions.
One minute it was, “Enjoy the treats, it’s the festive season!” The next, “Cut carbs now, stay in shape for the New Year!”

Some said, “You deserve to indulge after working so hard,” while others warned, “Sugar will ruin your fitness goals!”

His WhatsApp groups were buzzing too—some friends were sharing new dessert recipes, while others were signing up for detox challenges.

Instagram? A mix of mouth-watering food reels and fitness influencers preaching strict diets.

It was enough to make anyone’s mind swing between cravings and guilt!

Should he listen to his cravings or the guilt that followed?

This bout of indecision can lead to tension headaches and sometimes panic attacks!

Then, he remembered something he had recently learned. "Trust your body’s intelligence," a voice whispered within. Self-awareness was not about rigid rules but listening to the body’s signals.

So, Moh started practicing simple micro-practices—becoming aware of sensations before meals, pausing to check in with how his body felt after each dish. Slowly clarity emerged from the chaos. His body knew what it needed, and all he had to do was listen.

By the time the celebrations rolled in, Moh was not caught between indulgence and guilt. He enjoyed the sweets, the biryani, and the laughter.

There was no need to wait for December 31st to fix his habits—he was already in tune with what worked for him.

This festive season, will you trust your body’s wisdom? Micro-practices can guide you through the feast free from confusion.

PS – What is true for Moh is also true for Maya!

 

#SuswasaSpace  #microPractices  #Enjoy #celebrations #selfAwareness

#tensionHeadAche  #panicAttack