𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐀𝐠𝐞𝐢𝐧𝐠: 𝐍𝐨 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬, 𝐍𝐨 𝐒𝐜𝐚𝐦𝐬!

𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐀𝐠𝐞𝐢𝐧𝐠: 𝐍𝐨 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬, 𝐍𝐨 𝐒𝐜𝐚𝐦𝐬!

With the recent news of scams—like that UP couple with the so called Israel made time machine who defrauded people out of ₹35 crores—I was not expecting much when my wife’s friend, who does Herbalife, offered to check my wellness parameters for free. But here is the funny part - after the results, she didn’t even ask me to buy her products! 😄

I am 60, but my body age?

49!

And the credit goes entirely to my 10 years of Zhan Zhuang practice—no supplements, no special diets, no fancy programs. Just normal food, nothing too nutritious like fruits or dry fruits, and simple, mindful stillness.

It is amazing how consistency and awareness can keep you younger—without spending a fortune or falling for quick fixes.

If I can do it, so can you.

 

PS- I am not entirely sure of the accuracy of these tests, but I know I feel much younger than my age. I tested this on 20 January this year.

I decided to walk nonstop till I felt exhausted!

I walked for three and a half hours and covered 15 KM just with a water bottle and no supplements of any sort!  I returned home using public transport and walked again from the bus stop to my residence.

You can check my blog on this. 

I also believe that relying on supplements or falling for scams can lead to complications later in life.

 

#suswasaSpace #ReverseAgeing #ZhanZhuang #MindfulLiving #NoScamsHere

#tensionHeadAche #panicAttack