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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Some thoughts and pictures of eclipse.

January 17, 2010

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N-JOY BABA'S QUOTES

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CAPTURE THE HOLIDAY FUN

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ANTI-TERROR RALLY AND POLITICIANS

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YOU ARE MY VALENTINE

February 14, 2009

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Good sense mail

February 04, 2009

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FOUNTAIN OF JOY

January 28, 2009

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SUSWASA AND THE TELEPHONE - 4

December 21, 2008

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THE POSITIVE FALLOUT OF MUMBAI TERROR ATTACK

December 08, 2008

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N-JOY BABA ON TERROR.

December 04, 2008

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Teacher And The Stick

November 25, 2008

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SUSWASA AND THE TELEPHONE - 3

November 16, 2008

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SUSWASA AND THE TELEPHONE – 2

October 19, 2008

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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