How to run the happy App?

 Sunday or Monday, run the hAPPy (Happy APP) every day!

 

On 22nd August 2023, the first batch of the Central region of Balmer Lawrie &

Co. Ltd., officers learned how to activate happy apps during a day-long EPIC

workshop at YMCA International, Mumbai Central.

(Please use earphones to listen to the video clipping)

 

#suswasaSpace #WellbeingJourney

 

PS:

I will be back in Mumbai on 4th Sept 2023, to facilitate the EPIC workshop for

the second batch of officers on 5th Sept.

 

I would love to meet up with #linkedIn #friends

on the 4th / 5th Sept evening. I am staying at Pali Hills Bandra. Please DM me

in case those time slots are convenient for you.

  

PPS:

Providing a brief about the workshop as some of you may not be familiar with

Hindi. (Participants sharing is in Hindi);

 

Everyone aspires to be happy in whatever s/he does. That’s fundamental human nature.

 

But in reality, the majority of people feel unhappy with their profession,

family, society, and even with themselves. All this is because of the stress

caused by the present way of lifestyle which in turn is dictated by the

networked society.

 

The demands of the profession, family, and society on the

person, especially on corporate executives are enormous. Coping and balancing

such wide-ranging issues cause stress. And stress is a major contributor

to physical as well as psychological ailments.

 

So, it is essential to learn to de-stress ourselves on a day-to-day basis to remain

healthy and productive.

 

Any person, who has learned to be happy with the self, will spread happiness all

around. Happy people are always welcome in any organization, as they contribute much more than ‘productivity to society.

 

Here are the key takeaways from the EPIC workshop ;

(Energetic, Productive, Intuitive and Celebrative)

 

1. Knowing our HAPPY APPs. – How to become aware of the HAPPY APPs and run them!

 

2. Experiencing the mechanics of the Mind – This is a unique and one of its kind

activity to experience the mechanics of the mind, the flow of thoughts. A

simple and unique activity provides the experience of thought patterns and how to organize them for a better understanding of self and relating to people and situations around.

 

3. Understanding the aspect of inherent dilemmas one faces in real-life

situations.