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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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Three free tools

January 31, 2023

FAT

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Echo #28

January 30, 2023

#suswasaSpace Echoes from SuswasaSpace

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Echo #27

January 24, 2023

#suswasaSpace Echoes from SuswasaSpace

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Dharma in terms of information age lingo

January 20, 2023

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Make the MOST of it!

January 17, 2023

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Let go of F.A.R.T.

January 16, 2023

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An Exercise to uplift the mood

January 13, 2023

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tools to dissolve FAT

January 13, 2023

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Stillness, hale & Hearty

January 12, 2023

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Comfort Zone

January 11, 2023

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Dissolving 'FAT' by manifesting Buddha!

January 09, 2023

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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