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Suswasa Space | Stillness Within

Micro-pratices to Observe, Pause, Experience and Respond. Quick way to manage stress.

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ENOUGH

October 09, 2013

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PROPAGATION OF CULTURE AND VALUES.

October 05, 2013

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Exciting time with Happy Workshop participants.

August 25, 2013

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YOU CAN ENJOY!

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Comments about Happy workshop held on 31st March 2013

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HAPPY WORKSHOP AT BANGALORE.

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HAPPY WORKSHOP AT GOGTE INSTITUTE OF TECHNOLOGY, BELGAUM.

February 17, 2013

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PARTING

February 17, 2013

poem

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ITI EXECUTIVES AT HAPPY WORKSHOP

December 01, 2012

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HAPPY WORKSHOP AT ITI LIMITED.

November 13, 2012

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How to get more & more of what we want?

October 27, 2012

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SUN SET - A JOURNEY TOWARDS DUSK

October 22, 2012

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A SIMPLE AND PRACTICAL SOLUTION TO CAUVERY PROBLEM

October 06, 2012

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Subramani Sarode: Most people think stress begins with burnout. It doesn't. It begins much earlier—when we stop noticing ourselves. The body whispers first through headaches, acidity, sleepless nights, mood swings, or that constant feeling of being "on." Most busy professionals ignore these signals until they become chronic stress, burnout, or lifestyle disorders. I know this because I lived it. For years, I chased achievement and productivity while feeling increasingly disconnected from myself. I explored meditation, apps, and various techniques, but many felt difficult to sustain in everyday life. That journey led me to a simple realization: Self-awareness is the first step toward lasting calm. Not long routines. Not special environments. Just learning to notice. That insight became the foundation of SuswasaSpace. Today, I help busy professionals build self-awareness through simple micro-practices that fit naturally into everyday life. These practices help people: ✔ Recognize stress early ✔ Prevent burnout ✔ Create moments of calm during busy days ✔ Improve clarity and emotional balance ✔ Experience greater presence in life and work .

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