"𝐈 𝐡𝐚𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐛𝐞𝐟𝐨𝐫𝐞, 𝐚𝐧𝐝 𝐢𝐭 𝐝𝐢𝐝𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐦𝐞."

 "I have tried mindfulness before, and it didn’t work for me."

  “I have done mindfulness exercises from apps,” Maya  confessed, “but they didn’t make much of a difference.” She felt skeptical about trying again.

The truth : Mindfulness works best when it’s tailored to your lifestyle, not treated as a one-size-fits-all solution.

Have you tried integrating mindfulness into your everyday tasks, like walking, eating, or even washing dishes?

That’s where self-awareness micro-practices come in. They help you bring mindfulness into the flow of your daily life.

Curious?

Let me know, and I will share some simple, effective micro-practices that suit your busy lifestyle.

 

P.S. I have compiled many questions people often ask before starting a mindfulness or meditation program. Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness #teamLeader

"𝐈 𝐜𝐚𝐧’𝐭 𝐬𝐭𝐨𝐩 𝐦𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬."

 "I can’t stop my thoughts."

Maya tried her first mindfulness exercise at home. She closed her eyes, but her mind wouldn’t stop racing - emails, shopping lists, and her child’s playdate all barged in. Frustrated, she thought, “I can’t do this!”

The challenge isn’t stopping thoughts - it’s learning to observe them without judgment.

With self-awareness practices, your thoughts won’t disappear, but your frustrations will.

Curious to see how it works? Let me know, and I will share some simple, effective micro-practices that can seamlessly fit into your busy life.

 

P.S. I have compiled many questions people often ask before starting a mindfulness or meditation program. Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness #teamLeader

"𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬."

 "I don’t have time for mindfulness."

Anjali sat in her car outside the daycare, scrolling through her phone. “Mindfulness sounds great,” she thought, “but where would I find the time?” Between work, home, and her toddler’s endless energy, her days were a whirlwind.

Here is the truth: the challenge is not finding time - it’s realizing that mindfulness fits into the moments you already have.

Curious to see how it works? Let me know, and I will share some simple, effective micro-practices that can seamlessly fit into your busy life.

 

P.S. I have compiled many questions people often ask before starting a mindfulness or meditation program. Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness #teamLeader

 

Can mindfulness help me sleep better?

 "Can mindfulness help me sleep better?"

Struggling to sleep after a long day?

A simple micro-practice, like the 3-Stage Exhalation, can work wonders before bed. Just two minutes of practice can help melt away stress and set the stage for a restful night. And a calm night leads to a productive day.

Curious to try it? Let me know, and I will share some easy, effective micro-practices to help you sleep better.

 

P.S. -  I have compiled many questions people often ask before starting a mindfulness or meditation program. Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

"Do I need silence to practice mindfulness?"

 "Do I need silence to practice mindfulness?"

Silence in your household? Unlikely, right?

The good news is, mindfulness doesn’t require silence. Whether it’s during the kids’ bedtime chaos or amidst the buzz of a noisy office, mindfulness is about presence, not silence.

Self-awareness micro-practices can seamlessly fit into your everyday life, no matter the noise.

Curious to give it a try? Let me know, and I will share some simple, effective micro-practices to get you started.

 

P.S. I have compiled many questions people often ask before starting a mindfulness or meditation program. Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

How long does it take to see results from mindfulness?

 How long does it take to see results from mindfulness?

This is a question I often hear, especially from individuals stepping into the role of #teamLeader. It’s natural to wonder, as they juggle multiple responsibilities both at work and home.

Here’s the truth: the shift in mood and a sense of calmness can be almost instantaneous.
However, the real magic happens with consistent practice—it’s all about building a habit.

Self-awareness micro-practices are an excellent way to develop this habit.
The best part? You can experience the power of these micro-practices even before enrolling in the course.

If you are curious, let me know, and I will share some easy-to-do, effective micro-practices to get you started.

 

P.S.  I have compiled many questions people commonly ask before signing up for a mindfulness or meditation program. Stay tuned as I share insights based on real interactions with my clients!

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

 

My first training program

 I conducted my first training program on 22nd March 2012 at KLE Engineering College, Belgaum. Around a hundred students attended the workshop.

At the time, I hadn't attended any formal soft skills Train-the-Trainer (TTT) programs. However, I designed the workshop with a focus on maximum engagement to ensure the message was delivered as intended.

It was much later that I learned about structured training methods. But that first program left a lasting impact on me, as the students' enthusiastic responses gave me the confidence to continue.

Even today, I prioritize engaging my audience—whether it’s a one-hour session, a one-day workshop, or a three-day program.

If you’re looking for guidance on making self-awareness micro-practices a habit, connect with me. These practices can make it easier to de-stress and rejuvenate on the go!

Sharing some photographs and feedback I received.