Thursday, June 26, 2025

“๐๐ฎ๐ฒ ๐ฆ๐จ๐ซ๐ž, ๐ฌ๐š๐ฏ๐ž ๐ฆ๐จ๐ซ๐ž” – ๐๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ!

 “๐๐ฎ๐ฒ ๐ฆ๐จ๐ซ๐ž, ๐ฌ๐š๐ฏ๐ž ๐ฆ๐จ๐ซ๐ž” – ๐๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ!

Walked into a discount store, to buy my usual 100-pack green tea box.

₹599 - already a steal compared to regular shops.

Then I spotted a 25-pack for ₹126.

Did a quick mental math : ₹126 × 4 = ₹504.


Hold up… WHAT?!

Turns out, buying less saved me more.


In a discount store.

On a Thursday.

With no festival, flash sale, or full moon in sight.


Moral of the story?

Just because it’s bulk doesn’t mean it’s better.

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐š๐ฌ๐ฌ๐ฎ๐ฆ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ž๐, ๐ญ๐จ๐จ.


Next time you see “Buy More, Save More,”

Bring your calculator. Not your trust.


๐€๐ฅ๐ฌ๐จ, ๐œ๐ก๐ž๐œ๐ค ๐ญ๐ก๐ž ๐ž๐ฑ๐ฉ๐ข๐ซ๐ฒ ๐๐š๐ญ๐ž!



 

#suswasaSpace

Tuesday, June 24, 2025

I am not a medical Doctor, but see the prescription!

 I am not a medical DR.

Yet, I am a DR - helping people ๐ƒe-stress and ๐‘ejuvenate!


The "prescription" in the image isn’t filled with pills.


Instead, it offers something far more sustainable:

Micro-practices

Just 30 seconds to 2 minutes

Every hour


For those dealing with:

Stress

Anxiety

Panic attacks

Tension headaches

Overthinking

Or just feeling emotionally stuck...


You don’t always need a diagnosis.

Sometimes, you just need space - to be, to realign.


That’s what #SuswasaSpace is about.

Your body and mind already know how to heal.

We just give them a nudge.


Available online & in Bengaluru | For individuals & corporate teams


DM me if you want your own “Suswasa prescription.”

๐‹๐ž๐ญ’๐ฌ ๐š๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก๐ข๐ง.

 



 


#MentalWellbeing #StressRelief #Mindfulness #CorporateWellness #SuswasaSpace #DeStress #Rejuvenate #MicroPractices

Monday, June 23, 2025

Y๐จ๐ฎ ๐š๐ซ๐ž ๐ก๐ฎ๐ฆ๐š๐ง, ๐ง๐จ๐ญ ๐š ๐ญ๐š๐ฌ๐ค ๐ฆ๐š๐œ๐ก๐ข๐ง๐ž

 "๐ƒ๐จ๐ง'๐ญ ๐ญ๐ž๐ฅ๐ฅ ๐ฆ๐ž ๐ญ๐จ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž! ๐ˆ ๐š๐ฆ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ !"

That’s what someone said (with visible irritation) during a session I was facilitating.

And I get it.


When you are stuck in traffic for 90 minutes, have back-to-back calls, your kid’s school needs a form filled yesterday...

...someone telling you to “just breathe” can feel like a bad joke.


But here’s what most don’t realise:

Breathing isn’t about doing something extra.

It’s about reminding yourself that ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ก๐ฎ๐ฆ๐š๐ง, ๐ง๐จ๐ญ ๐š ๐ญ๐š๐ฌ๐ค ๐ฆ๐š๐œ๐ก๐ข๐ง๐ž.


The problem isn’t that we are not breathing.

The problem is – we have forgotten to notice that we are.

That noticing is the pause. That pause is power.


And that, ironically, is what the “just breathe” advice misses entirely.

So no, I don’t tell people to breathe.


I help them experience their breath. Right where they are.

In 30 seconds or less.

Because calm isn’t another thing on your to-do list.

It’s a return to the only list that truly matters - your presence.

That’s the #SuswasaSpace way.

*****



I guide busy professionals through micro-practices to release stress, anxiety, and irritating thoughts and quickly return to peace and calm amid chaos.

Saturday, June 21, 2025

Peace doesn't need a pose!

 I will not bore you with another Yoga Day post.

Today, let me tell you about Suswasa.

Years ago, I stood on my yoga mat surrounded by dozens of people stretching and sweating in sync.

And yet, something felt off.

It wasn’t the asana. It wasn’t the breath.

It was the idea that peace was something I had to achieve

 

But what if peace didn’t need a mat?

What if Calm didn’t ask for a pose?

What if presence were available right here, between one breath and the next?

 

That’s how Suswasa was born.

Not as a yoga class.

Not as a program.

But as a gentle pause for busy minds.

 

A space where…

– You don’t have to do more to feel better.

– You don’t need silence to feel stillness.

– You don’t need hours to touch calm.

 

Just 2 to 5 minutes.  

Or even 20-30 seconds, every hour!

That’s all it takes.

 

Whether you are in a boardroom, traffic jam, kitchen, or corridor, Suswasa helps you return to yourself.

And that space is peace, even when chaos surrounds you!

 

So if you are looking for peace without a pose, let’s talk.

No Mat, no struggle.

Just experience it.

Right here. Right now.

With Suswasa.

 

#YogaDay #SuswasaSpace #MindfulnessForBusyPeople #BeInTheMoment

*****

 


I guide busy professionals through micro-practices to release stress, anxiety, and irritating thoughts and quickly return to peace and calm amid chaos.

๐Ÿ—“ 1-on-1 Availability

→ 2 slots left for July

→ All 4 slots open for August

 

Friday, June 20, 2025

If you are desperate to get something, read my story!

 ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐๐ž๐ฌ๐ฉ๐ž๐ซ๐š๐ญ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐ , ๐ซ๐ž๐š๐ ๐ฆ๐ฒ ๐ฌ๐ญ๐จ๐ซ๐ฒ.


I am sharing a light-hearted moment, something simple to read through, while social media is draining your energy with emotionally heavy stuff.


I buy saunf (fennel seeds) from a particular shop. It has a distinct flavour I like and have it after meals.


One afternoon, post lunch, I felt that familiar craving.

I opened the container—empty!


A bit desperate, I decided to head to that shop immediately.

But just as I was about to leave, it started pouring. Heavy rain.

I waited, and the moment it stopped, zipped away on my scooter.

The shop was closed.

A sign read: Lunch break – 2 PM to 4:30 PM.

It was 2:15.

I returned home, disappointed. But determined.


That evening, I went again.

The shop owner smiled apologetically:

“New stock hasn’t come yet. Check after two days.”


Two days later, I went again.

A fresh notice on the shutter:

“Shop closed for a week.”


I couldn’t go the day the shop reopened.

So, the very next morning at 10 sharp, I went again…

…only to realize: I had forgotten my wallet and mobile. ๐Ÿ˜…

and yes, I finally got the saunf. ( I am a regular customer, you see!)


๐“๐ก๐ž ๐ฆ๐จ๐ซ๐ž ๐๐ž๐ฌ๐ฉ๐ž๐ซ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐ญ๐ก๐ž ๐ก๐š๐ซ๐๐ž๐ซ ๐ญ๐ก๐ž ๐ก๐ฎ๐ซ๐๐ฅ๐ž๐ฌ ๐ฌ๐ž๐ž๐ฆ ๐ญ๐จ ๐ ๐ž๐ญ.

๐ƒ๐ž๐ฌ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ฌ ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž.

 

*****

I guide busy professionals through micro-practices to release stress, anxiety, and irritating thoughts and quickly return to peace and calm amid chaos.


P.S. – Four 1-on-1 slots open each month.

๐Ÿ‘‰ Two slots still available for July

๐Ÿ‘‰ All four open for August



 

#Mindfulness #CorporateWellness #SuswasaSpace #DeStress #Rejuvenate #MentalWellbeing