Tip 3 - "Be Gentle with Yourself"

 Tip 3: "Be Gentle with Yourself"

Do you struggle when mind wanders during mindfulness and think  “I’m terrible at this,” feeling frustrated with yourself?

Mindfulness isn’t about doing it perfectly - it’s about noticing when your mind drifts and gently bringing it back to the present moment.

This perspective shift helped my clients approach to their practice with more compassion. Instead of viewing it as a task to be completed flawlessly, they began to see mindfulness as an opportunity to show kindness to oneself, returning to the present without judgment.

Key Tip: Be gentle with yourself. Mindfulness is a practice, not a test.

Curious to see how mindfulness can fit effortlessly into your life?

Let me know, and I will share (free of cost) some simple, effective micro-practices to help you get started.

P.S. - Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

 

 

Tip 2 - "Anchor Mindfulness to Everyday Moments"

 "Tip 2: Anchor Mindfulness to Everyday Moments"

Do you feel scattered throughout your busy day, wishing for more time to practice mindfulness?

In my workshops, I often suggest, “Mindfulness doesn’t need extra time -anchor it to what you are already doing. For instance, notice the warmth of your coffee cup or become aware of your breathing rhythm  before opening a meeting agenda.”

One client tried this and found mindfulness slipping naturally into their daily routine.

Key Tip: Link mindfulness to everyday activities like drinking coffee or walking to a meeting, even driving your car!

Curious to see how mindfulness can fit effortlessly into your life?

Let me know, and I will share (free of cost) some simple, effective micro-practices to help you get started.

 

P.S. -  Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

 

Tip 1 - "Start Micro-Practices, Reap Mega Benefits"

 Tip 1: Start Micro-Practices, Reap Mega Benefits

Feeling overwhelmed by the idea of adding mindfulness to your busy day? You’re not alone. But here’s the good news: mindfulness doesn’t have to be a time-consuming task.

During workshops, I often say: “You don’t need an hour. Just a few moments of being aware of your body’s sensations when switching tasks can make a big difference. Let mindfulness fit your life, not the other way around.”

One client started by simply noticing their body sensations between emails. That small step became a grounding habit, bringing calm amidst the chaos.

Key Tip: Start micro. Even a few mindful moments can transform your day.

Curious about weaving mindfulness into your routine?
Reach out, and I will gladly share free, simple micro-practices tailored to your lifestyle.

P.S. Stay tuned for more real client insights!

#SuswasaSpace #Welcome2025WithPresence #MindfulnessAnywhere #RealLifeMindfulness

 

To-Do 3 - "Create a Calm Space for Mindfulness" ❌

 To-Do 3: "Create a Calm Space for Mindfulness" ❌

I do not recommend this!

Because when I am in the middle of a chaotic situation, I am not in the mood to create a calm space!

I’ve been there. During my early mindfulness days, I tried everything:

• I found a lush green spot, but my mind filled with envious thoughts.
• I lit a candle, only to have my mind drift to jealous thoughts.
• I burned incense, and my mind raced, imagining my wishes turning to ashes.

Sound familiar?

Here’s the truth - Mindfulness isn’t about forcing calm around you. It’s about finding calm within. Even in the most stressful situations, self-awareness micro-practices can help you pause, reset, and create inner calm.

Curious to see how it works?
Use those chaotic moments as triggers for micro-practices. In just four weeks, this can become a habit, helping you stay grounded no matter what’s happening around you.

 

P.S. – I have compiled many questions people often ask before starting a mindfulness or meditation program. Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

 

 

To-Do 2 - "Anchor Mindfulness in Everyday Moments"

 "To-Do 2: Anchor Mindfulness in Everyday Moments"

Are your days a blur of meetings, emails, and endless tasks?

You might think mindfulness requires dedicated time, but here’s a game-changer: Mindfulness is about being present in what you are already doing.

One client shared how this idea transformed her hectic routine. Instead of looking out for extra time, she started noticing the warmth of her tea, the sound of her footsteps, or even the feel of her steering wheel during her commute. These small moments became powerful anchors, grounding her amidst the chaos.

Key To-Do: Integrate mindfulness into everyday activities - no need for extra time.

Curious to learn simple ways to practice mindfulness in your busy life?

Let me know, and I’ll share (free of cost) some easy-to-implement micro-practices.

 

P.S. Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

 

To-Do 1 - " Start Small and Stay Consistent"

 "To-Do 1: Start Small and Stay Consistent"

Feeling overwhelmed by the thought of adding mindfulness to your already packed schedule?

Many clients express this concern, saying, “I barely have time to breathe!” But here’s the good news - mindfulness doesn’t require hours of your day.

In my workshop, I often advise, “Start small. Just one minute every hour can make a big difference. Try micro-practices before replying to an email or before bed.”

One client began with micro-practices during lunch breaks. That simple, one-minute practice became her daily anchor, bringing clarity and calm amidst the chaos.

Key To-Do: Begin small. Even a minute of mindfulness every hour can create meaningful shifts in your life.

Curious to explore micro-practices that fit your busy lifestyle?

Let me know, and I will share (free of cost) some simple, effective ways to get started.

 

P.S. - Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

 

Mistake 3 - "Thinking Mindfulness Requires Special Tools or Conditions"

 "Mistake 3: Thinking Mindfulness Requires Special Tools or Conditions"

Are you holding off on mindfulness, thinking it demands a perfect setting - quiet space, candles, or sitting cross-legged?

A common misconception I often encounter is the belief that mindfulness needs special rituals. One client shared, “With my hectic schedule, I never have time to set the scene.”

During a session, I reassured them, “Mindfulness doesn’t require an ideal environment. It’s about simplicity. As simple as noticing the sensation of water as you wash your hands.”

They started integrating mindfulness into daily moments, and to their surprise, those small practices brought significant calm.

Key Insight: Mindfulness thrives in the ordinary moments of life - it doesn’t need rituals or perfect conditions.

Curious to see how mindfulness can seamlessly fit into your day?

Let me know, and I will share (free of cost) some simple, effective micro-practices to help you get started.

 

P.S. - Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness