Sweet and bitter spots!

 News flash:

Mounjaro is now the No. 2 drug in India within six months of launch.
And Pan, the trusty antacid, proudly sits at No. 3.

Sweet spot for pharma companies? Sure.
But for you, it’s a bitter spot.

Because if you are reaching for these pills regularly, congratulations…
You have already secured the No. 1 position in stress levels. 🏆

The truth is, your body isn’t asking for another pill.
It’s asking for a pause.
For a breath.
For relief from the relentless pace that’s driving these conditions in the first place.

What if busy professionals swap that “pill-for-every-problem” cycle with micro-practices - tiny, powerful shifts that calm your mind and body in just seconds, even during your tightly packed daily schedules?

There won’t be any waiting rooms, and no side effects. You do not require long meditation sessions, and rigid routines.

That is your real sweet spot - in reclaiming your calm before stress takes the driver’s seat.

*****

#suswasaSpace #microPractices for stress relief and rejuvenation on the go!

A Dash of SAGE's Magic

 𝐀 𝐃𝐚𝐬𝐡 𝐨𝐟 𝐒𝐀𝐆𝐄’𝐬 𝐌𝐚𝐠𝐢𝐜

When Shabana Safdari came across my post, she decided to give a discovery session a try. And this is what she shared after the session;

“I had a discovery session with Mr. Subramani Sarode. It was very interesting and insightful. One of the micro practices that he made me experience was very powerful and effective. I would highly recommend giving it a try. Thank you for your valuable time.🙏”

To me, this is what SAGE (Self Awareness GuidE) is all about - turning simple micro-practices into powerful, lived shifts.

What feels small (a few seconds of awareness) can feel very big in terms of clarity, calmness, decision-making, and rest.

At SuswasaSpace, I design these micro anchors so professionals can carry them into real life, during stressful times, at critical decisions, and in sleepless nights - and feel their impact.

If you are curious how SAGE might support you, not as a technique, but as a gentle habit companion, connect now!

 

 

#Testimonial #SAGE #SelfAwareness #MicroPractices #SuswasaSpace #Mindfulness

Looking for a SAGE?

The other night, I just couldn’t sleep.

My mind was buzzing with replaying old conversations, tomorrow’s tasks, and even random “what ifs” that had no end.

Sounds familiar? 🙂

That’s when I leaned on my SAGE - Self Awareness GuidE.
In just a few seconds of awareness, those nagging thoughts lost their grip, and I drifted off to sleep peacefully.

Over the years, I have used SAGE in so many ways:

ü  To pull myself out of endless thoughts

ü  To practice mindfulness anywhere, anytime

ü  To untangle my to-do list

ü  To ease loneliness

ü  To make clearer decisions

ü  To eat right without stress

ü  And yes… to sleep well!

That’s what I share at SuswasaSpace - small, simple micro-practices that anyone can use to find calm and clarity in daily life.

So, if you are looking for a SAGE to guide you through life’s noise, let’s connect and speak.

 

 

#sixwordstory #suswasaSpace #mindfulness #selfawareness #StressManagement

The Foundation No One Applauds… But Everyone Stands On

The Foundation No One Applauds… But Everyone Stands On

Every time I see a construction site - whether it’s a simple home or a towering apartment – I am drawn not to the building, but to the hole in the ground.

That emptiness…

Slowly gets filled.

Layer by layer.

Reinforced.

Tested.

Until it becomes a solid foundation strong enough to carry great weight above.

No one notices that hidden work.

No applause, no ribbon-cutting ceremony.

Yet the taller the structure, the deeper the foundation must go.

Stillness in life works exactly the same way.

You won’t get likes or medals for sitting quietly under a tree.

No awards for pausing before reacting.

But stillness lays the base.

For a long time, I didn’t realize I was building my life on weak foundations.

I was carefree in my younger days - breezing through college and even early jobs.

But as life moved forward, so did its layers:

Marriage. Kids. Work deadlines. Financial planning. Social commitments.

And just like a building without a strong base, I began to crack.

The cracks showed up everywhere -

In my body, through throat infections, digestive issues, and headaches.

In my mind, through mood swings I couldn’t explain.

In my relationships, through frustration and withdrawal.

I tried quick fixes - health check-ups, new diets, even motivational talks.

But none of them touched the real issue - the inner tension I was carrying every single day.

That’s when I began exploring stillness. Not as an escape, but as a daily pause.

It wasn’t instant relief. But gradually…

The racing thoughts slowed.

I could feel a calm even when chaos was present.

I wasn’t reacting, I was responding.

The body began healing, quietly.

Stillness became my anchor - not something visible, not flashy, but deeply stabilizing.

*****

You don’t need more hacks or hustle.

You need a stronger foundation.

Stillness builds it - one pause at a time.

*****

If your life feels overwhelming, maybe it's not more action you need.

Maybe it’s a moment of stillness - to breathe, feel, and re-center.

I invite you to pause with me.

Let’s start small.

 

#SuswasaSpace #StillnessIsFoundation  

𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥𝐬 𝐝𝐨𝐧’𝐭 𝐫𝐮𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭—𝐢𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬.

 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥𝐬 𝐝𝐨𝐧’𝐭 𝐫𝐮𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭—𝐢𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬.

Festivals are arriving in a series… and here’s the truth:

𝐍𝐨 𝐨𝐧𝐞 𝐜𝐚𝐧 𝐝𝐢𝐜𝐭𝐚𝐭𝐞 𝐚 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮!

Go ahead, eat to your heart’s content. Sweets, savories, and all the joy that comes with celebration.

But here’s the real practice: before and after eating, pause and listen to your body.

Your body is the most intelligent nutritionist.

It takes into account thousands of parameters - inside and outside - physical state, mood, environment, stress, even the season. And then it speaks to you through sensations:

Lightness or heaviness

Energy or sluggishness

Comfort or discomfort

Are you listening?

If you don’t, confusion takes over - calculating proteins, debating forms, measuring calories, tracking BMI, BP, sugar levels… all in fear.

However, when you tune in, your body itself guides you to a balanced diet, one that is tailored to your specific needs and situation.

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐝𝐢𝐞𝐭𝐢𝐜𝐢𝐚𝐧 𝐭𝐡𝐢𝐬 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐞𝐚𝐬𝐨𝐧!

What’s one signal your body often gives you after festive meals?

 

#suswasaSpace #microPractices #as #dietician

The real GST reform no one talks about.

The Real GST Reform No One Talks About!

You can be a farmer 🌾, a soldier 🪖, a tailor ✂️, an entrepreneur 🚀, or a hustler 💼...
But the real GST reform is not in the newspapers or government ads.

It happens when you move into the Zero Bracket!

And by zero bracket, I don’t mean taxes.
I mean Zero GST =
👉 Zero Gastric problems
👉 Zero Sugar disease
👉 Zero Tension

Because when you are free from these, you truly experience ease of living, and you become unstoppable in whatever you do.

So here’s the question -
What daily micro-practice are you doing today to move towards your own Zero GST Life?

 

 

#SuswasaSpace #microPractices for #ZeroGST