“𝐁𝐮𝐲 𝐦𝐨𝐫𝐞, 𝐬𝐚𝐯𝐞 𝐦𝐨𝐫𝐞” – 𝐍𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬!

 “𝐁𝐮𝐲 𝐦𝐨𝐫𝐞, 𝐬𝐚𝐯𝐞 𝐦𝐨𝐫𝐞” – 𝐍𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬!

Walked into a discount store, to buy my usual 100-pack green tea box.

₹599 - already a steal compared to regular shops.

Then I spotted a 25-pack for ₹126.

Did a quick mental math : ₹126 × 4 = ₹504.

Hold up… WHAT?!

Turns out, buying less saved me more.

In a discount store.

On a Thursday.

With no festival, flash sale, or full moon in sight.

Moral of the story?

Just because it’s bulk doesn’t mean it’s better.

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐚𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧𝐬 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐞𝐝, 𝐭𝐨𝐨.

Next time you see “Buy More, Save More,”

Bring your calculator. Not your trust.

𝐀𝐥𝐬𝐨, 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 𝐞𝐱𝐩𝐢𝐫𝐲 𝐝𝐚𝐭𝐞!

 

#suswasaSpace

I am not a medical Doctor, but see the prescription!

 I am not a medical DR.

Yet, I am a DR - helping people 𝐃e-stress and 𝐑ejuvenate!

The "prescription" in the image isn’t filled with pills.

Instead, it offers something far more sustainable:

Micro-practices

Just 30 seconds to 2 minutes

Every hour

For those dealing with:

Stress

Anxiety

Panic attacks

Tension headaches

Overthinking

Or just feeling emotionally stuck...

You don’t always need a diagnosis.

Sometimes, you just need space - to be, to realign.

That’s what #SuswasaSpace is about.

Your body and mind already know how to heal.

We just give them a nudge.

Available online & in Bengaluru | For individuals & corporate teams

DM me if you want your own “Suswasa prescription.”

𝐋𝐞𝐭’𝐬 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐡𝐞 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡𝐢𝐧.

 

 

#MentalWellbeing #StressRelief #Mindfulness #CorporateWellness #SuswasaSpace #DeStress #Rejuvenate #MicroPractices

Y𝐨𝐮 𝐚𝐫𝐞 𝐡𝐮𝐦𝐚𝐧, 𝐧𝐨𝐭 𝐚 𝐭𝐚𝐬𝐤 𝐦𝐚𝐜𝐡𝐢𝐧𝐞

 "𝐃𝐨𝐧'𝐭 𝐭𝐞𝐥𝐥 𝐦𝐞 𝐭𝐨 𝐣𝐮𝐬𝐭 𝐛𝐫𝐞𝐚𝐭𝐡𝐞! 𝐈 𝐚𝐦 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠!"

That’s what someone said (with visible irritation) during a session I was facilitating.

And I get it.

When you are stuck in traffic for 90 minutes, have back-to-back calls, your kid’s school needs a form filled yesterday...

...someone telling you to “just breathe” can feel like a bad joke.

But here’s what most don’t realise:

Breathing isn’t about doing something extra.

It’s about reminding yourself that 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐮𝐦𝐚𝐧, 𝐧𝐨𝐭 𝐚 𝐭𝐚𝐬𝐤 𝐦𝐚𝐜𝐡𝐢𝐧𝐞.

The problem isn’t that we are not breathing.

The problem is – we have forgotten to notice that we are.

That noticing is the pause. That pause is power.

And that, ironically, is what the “just breathe” advice misses entirely.

So no, I don’t tell people to breathe.

I help them experience their breath. Right where they are.

In 30 seconds or less.

Because calm isn’t another thing on your to-do list.

It’s a return to the only list that truly matters - your presence.

That’s the #SuswasaSpace way.

*****

I guide busy professionals through micro-practices to release stress, anxiety, and irritating thoughts and quickly return to peace and calm amid chaos.

Peace doesn't need a pose!

 I will not bore you with another Yoga Day post.

Today, let me tell you about Suswasa.

Years ago, I stood on my yoga mat surrounded by dozens of people stretching and sweating in sync.

And yet, something felt off.

It wasn’t the asana. It wasn’t the breath.

It was the idea that peace was something I had to achieve

 

But what if peace didn’t need a mat?

What if Calm didn’t ask for a pose?

What if presence were available right here, between one breath and the next?

 

That’s how Suswasa was born.

Not as a yoga class.

Not as a program.

But as a gentle pause for busy minds.

 

A space where…

– You don’t have to do more to feel better.

– You don’t need silence to feel stillness.

– You don’t need hours to touch calm.

 

Just 2 to 5 minutes.  

Or even 20-30 seconds, every hour!

That’s all it takes.

 

Whether you are in a boardroom, traffic jam, kitchen, or corridor, Suswasa helps you return to yourself.

And that space is peace, even when chaos surrounds you!

 

So if you are looking for peace without a pose, let’s talk.

No Mat, no struggle.

Just experience it.

Right here. Right now.

With Suswasa.

 

#YogaDay #SuswasaSpace #MindfulnessForBusyPeople #BeInTheMoment

*****

 

I guide busy professionals through micro-practices to release stress, anxiety, and irritating thoughts and quickly return to peace and calm amid chaos.

🗓️ 1-on-1 Availability

→ 2 slots left for July

→ All 4 slots open for August

 

If you are desperate to get something, read my story!

 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐞𝐬𝐩𝐞𝐫𝐚𝐭𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠, 𝐫𝐞𝐚𝐝 𝐦𝐲 𝐬𝐭𝐨𝐫𝐲.

I am sharing a light-hearted moment, something simple to read through, while social media is draining your energy with emotionally heavy stuff.

I buy saunf (fennel seeds) from a particular shop. It has a distinct flavour I like and have it after meals.

One afternoon, post lunch, I felt that familiar craving.

I opened the container—empty!

A bit desperate, I decided to head to that shop immediately.

But just as I was about to leave, it started pouring. Heavy rain.

I waited, and the moment it stopped, zipped away on my scooter.

The shop was closed.

A sign read: Lunch break – 2 PM to 4:30 PM.

It was 2:15.

I returned home, disappointed. But determined.

That evening, I went again.

The shop owner smiled apologetically:

“New stock hasn’t come yet. Check after two days.”

Two days later, I went again.

A fresh notice on the shutter:

“Shop closed for a week.”

I couldn’t go the day the shop reopened.

So, the very next morning at 10 sharp, I went again…

…only to realize: I had forgotten my wallet and mobile. 😅

and yes, I finally got the saunf. ( I am a regular customer, you see!)

𝐓𝐡𝐞 𝐦𝐨𝐫𝐞 𝐝𝐞𝐬𝐩𝐞𝐫𝐚𝐭𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐫 𝐭𝐡𝐞 𝐡𝐮𝐫𝐝𝐥𝐞𝐬 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐠𝐞𝐭.

𝐃𝐞𝐬𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐧𝐯𝐢𝐭𝐞𝐬 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞.

 

*****

I guide busy professionals through micro-practices to release stress, anxiety, and irritating thoughts and quickly return to peace and calm amid chaos.

P.S. – Four 1-on-1 slots open each month.

👉 Two slots still available for July

👉 All four open for August

 

#Mindfulness #CorporateWellness #SuswasaSpace #DeStress #Rejuvenate #MentalWellbeing