Stillness isn't passive, it activates healing.
(Watch the 90-second video for a glimpse.)
Brain is driven into over active mode due to constant
stimulation.
When we pause… even briefly…
What happens next?
Breathing stabilizes.
The stress hormone lowers.
Cells begin repair work that’s often delayed by mental overload.
Watch the video for the snippet of conversation with Rajanish
who practiced micro-practices.
These small shifts done consistently have compounding effects:
- Reduced
anxiety
- Better
sleep
- Improved
focus
- Emotional balance
At #suswasaSpace, we encourage you to incorporate such micro-practices into your busy life, rather than keeping them separate from it.
#StillnessHeals #suswasaSpace