Smile - It sweeps your stress miles away!

 Smile – it sweeps your stress miles away! 😊

Whether it’s a 3-minute slot or a 3-hour session, my goal remains the same:
To help people drop into Stillness… and rediscover their Smile.

Here I am at the Senior Citizens Forum, Vidyaranyapura, Bangalore, doing my best in the 5 minutes allocated to me!

We didn’t just talk, we practiced!
Within that brief window, we explored ‘Mandahasana’ (the smiling posture) and even managed to squeeze in a fun group activity.

It’s amazing how a small window of intention can open up space for peace, presence, and play.

👉 How often do you pause to smile?

#Stillness #Mandahasana #SeniorWellbeing #MicroPractice #SuswasaSpace