Yum, Yum, Yumtiness!

The other evening, I was enjoying a hot cup of chai.

With each sip, I found myself saying, “Yum Yum Yummy!” 😋
That little burst of freshness and energy felt so good.

It reminded me of how we react the same way with ice cream . One lick and the world suddenly feels lighter and brighter.

But then a thought struck me…
What if there’s a way to feel that same yumminess without tea, coffee, or ice cream?

Turns out, there is.
Just 10 seconds of a Self-Awareness Micro-Practice can bring that same freshness, clarity, and lightness.
No cup or cone required.

Have you ever experienced that inner yumminess — the stillness, emptiness, or spacious presence within?

I would love to hear how you tap into it.

 

 

#suswasaSapce #Yumtiness #microPractices